Dar’s Corn, Tomato and Garbanzo Bean Mix

Jun 01, 2023June 1, 20230 4
Dar's Corn, Tomato and Garbanzo Bean Mix - A Delicious, Gluten-Free Veggie Mix
in Veggie

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tomatoes ( Rotelli , use HOT for a kick )
1 can corn
1 can garbanzo beans

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
3g
Fat
5g
The Corn and Tomato Salad are traditional summer flavors that are paired in Salads very often, but it makes up a really great combo of ingredients for a quick and easy side dish. This recipe remixes that combination a bit, adding garbanzo beans to the mix to give a gluten-free, protein-packed mix of good flavors. The recipe works well as a snack or a side dish and can easily be served at parties as a dip with tortilla chips or cucumber rounds.

Instructions

1.Thoroughly wash the tomatoes and chop them into small pieces.
2.Drain the garbanzo beans and rinse them under running water.
3.Drain the corn.
4.In a large mixing bowl, combine all three ingredients.
5.Season with salt and black pepper, to taste.
6.Refrigerate for at least an hour before serving.
7.Enjoy!

PROS

Dar’s Corn, Tomato and Garbanzo Bean Mix is a healthy, gluten-free snack that is packed with nutrition.

It is easy and quick to make and incorporates fresh, vibrant flavors that are sure to please.

Moreover, it is a great vegan source of protein and fulfills your daily requirement for fiber.

CONS

The recipe mostly includes canned items, which may not be as fresh as the raw ones.

It is a gluten-free recipe, which makes it unsuitable for a few people who are not sensitive to gluten.

HEALTH & BENEFITS

This veggie mix is loaded with health benefits, which is due to the presence of garbanzo beans, corn and tomato.
Garbanzo beans are high in protein, fiber and various vitamins and minerals, such as folate and iron.
The tomatoes used here are rich in lycopene, an important antioxidant, and vitamin C.
Corn provides the body with essential minerals like zinc, magnesium and manganese, which help in the production of enzymes and red blood cells.

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