Darn Good Bulgogi

May 27, 2023May 27, 20230 11
Darn Good Bulgogi - A Korean Barbecue Dish Perfect for Meat Lovers
in Main

Prep

10 min

Cook

6 min

Ready In

2 hours 16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs beef , sliced very thinly
3 tablespoons sesame oil
1/2 cup soy sauce
1 bunch green onion , chopped
2 tablespoons honey
1 tablespoon brown sugar
2 tablespoons garlic , Chopped
1 teaspoon fresh ginger , Minced
2 tablespoons sake
1/2 teaspoon black pepper
1/2 tablespoon red pepper flakes
1 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
4-6
Calories
398
Sugar
10g
Fat
18g
Bulgogi is a popular Korean barbecue dish that is traditionally made with thinly sliced beef, marinated in a blend of soy sauce, sesame oil, garlic, and other spices, then grilled or stir-fried. Darn Good Bulgogi is a delicious variation of this dish, featuring a unique blend of spices and flavors that are sure to impress. The meat is juicy and tender, and the marinade is the perfect balance of salty, sweet, and spicy. This dish is perfect for a summer barbecue, or for a cozy night in with loved ones.

Instructions

1.In a large bowl, mix together the sesame oil, soy sauce, green onion, honey, brown sugar, garlic, ginger, sake, black pepper, red pepper flakes, and sesame seeds to make the marinade.
2.Add the sliced beef to the marinade, and toss to coat evenly.
3.Cover the bowl with plastic wrap, and let marinate in the refrigerator for at least 2 hours, or overnight for best results.
4.Preheat a grill or grill pan to high heat.
5.Remove the beef from the marinade, and discard the excess marinade.
6.Place the beef on the grill or grill pan, and cook for about 2-3 minutes per side, or until cooked to your desired level of doneness.
7.Serve hot, garnished with additional green onions and sesame seeds if desired.

PROS

Darn Good Bulgogi is a flavorful and satisfying dish that is perfect for meat lovers.

The beef is marinated in a delicious blend of soy sauce, sesame oil, and spices, resulting in a juicy and tender meat that is bursting with flavor.

This dish is also perfect for entertaining, as it can be easily scaled up to serve a crowd.

CONS

Beef is a high-calorie and high-fat meat, so this dish should be enjoyed in moderation as part of a balanced diet.

The marinade contains a significant amount of soy sauce, which can be high in sodium, so those with high blood pressure should consume with caution.

HEALTH & BENEFITS

Beef is a good source of protein, essential vitamins, and minerals such as iron and zinc, which are important for maintaining healthy muscle function and a strong immune system.
Garlic and ginger are both known for their anti-inflammatory and antioxidant properties, which can help boost overall health and reduce the risk of chronic diseases.

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