PROS
This casserole is bursting with cheesy, spicy flavor and is a crowd-pleaser.
One pan dish requiring minimal prep time is great for busy weeknights
CONS
The casserole is relatively high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.
Also, not recommended for those who doesn’t like too much spicy
HEALTH & BENEFITS
Bell peppers contain high levels of vitamins A and C, as well as fiber and antioxidants.
Green chilies are a good source of vitamin C and folate, with some studies linking capsaicin, the compound that makes chilies spicy, to a variety of potential health benefits.
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