Darcy’s Pasta E Fagioli

May 10, 2023May 10, 20230 12
Darcy's Pasta E Fagioli: A Hearty Italian Classic
in Main

Prep

15 min

Cook

1 hr 20 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 ounces pancetta , finely chopped
1 medium onion , finely chopped
1 stalk celery , finely chopped
4 garlic cloves , minced
1 teaspoon dried oregano
1/4 teaspoon red chili pepper flakes , to taste
28 ounces canned diced tomatoes
1 piece parmesan rind , about 5 X 2 inches
2 cans cannellini beans , drained and rinsed
1 quart low sodium chicken broth
1 quart water
1 teaspoon salt
8 ounces small type pasta , such as ditalini
1/4 cup chopped fresh parsley
ground black pepper
grated parmesan cheese , to pass at table

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
6g
Fat
14g
Pasta e Fagioli, or 'pasta and beans,' is a traditional Italian dish that has been passed down through generations. This recipe, known as Darcy's Pasta E Fagioli, is a hearty and flavorful version that is sure to become a family favorite. It features pancetta, or Italian bacon, which adds a salty and savory flavor to the dish, and Parmesan rind, which imparts a nutty and slightly sweet taste. The combination of vegetables, beans, and pasta make it a complete meal that is both filling and nutritious. Whether enjoyed as a main course or a warm and comforting bowl of soup, Darcy's Pasta E Fagioli is a classic Italian dish that is perfect for any occasion.

Instructions

1.In a large pot over medium heat, heat olive oil.
2.Add in pancetta and stir until browned.
3.Add in onion, celery, garlic, oregano, salt, and red chili pepper flakes. Cook until the vegetables are soft and fragrant.
4.Pour in canned diced tomatoes and parmesan rind, stir and cook for 5 minutes or until the tomatoes have broken down.
5.Stir in cannellini beans, chicken broth, and water. Bring to boil, then reduce heat to medium-low, cover and simmer for 1 hour.
6.Add in pasta and cook for an additional 10 minutes.
7.Remove parmesan rind, add in parsley and black pepper.
8.Ladle into bowls and serve with grated Parmesan cheese.

PROS

Darcy’s Pasta E Fagioli is a hearty and filling dish that is perfect for cold nights.

The combination of vegetables, beans, and pasta make it a well-rounded meal that is also packed with protein and fiber.

CONS

The pancetta and Parmesan cheese can make this dish high in saturated fat and sodium.
It may not be the best option for those watching their cholesterol or blood pressure.

HEALTH & BENEFITS

Despite its high fat and sodium content, Darcy’s Pasta E Fagioli also offers numerous health benefits. The cannellini beans are a great source of protein, fiber, and iron, which can help reduce the risk of heart disease and improve digestion. Tomatoes are high in antioxidants, which can strengthen the immune system and reduce inflammation. And, the garlic and parsley are known for their antibacterial and anti-inflammatory properties.

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