Danish “Sillsallet” (Herring Salad)

May 11, 2023May 11, 20230 5

Traditional Danish herring salad for a light and refreshing meal

by The Chefin Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 jar pickled , sliced beet ( reserve liquid )
	3/4 cup marinated wine flavored herring tidbits ( about a 6 to 8 oz jar or tin )
	1 medium tart apple
	1/2 lb potato , peeled and boiled & cooled
	1/2 cup finely chopped dill pickle
	1 small onion , finely chopped

Nutrision Information

Servings Per Recipe

Calories

314

Sugar

12g

Fat

Sillsallet, or herring salad, is a traditional dish in Denmark that can be served as a main course or a side dish. This salad combines marinated wine-flavored herring with diced apple, boiled potato, and pickled beets to create a sweet and tangy flavor profile. The addition of chopped dill pickle and onion adds depth and crunch to the dish. The salad is often served with rye bread and a dollop of sour cream for a traditional Danish meal.

Instructions

1.	Drain the sliced beets, reserving the liquid. Cut the pickled beets into small pieces and set aside.
2.	In a large bowl, mix together the herring tidbits, diced apple, chopped potato, chopped dill pickle, and chopped onion.
3.	Add the reserved beet liquid to the bowl and stir to combine.
4.	Add the chopped pickled beets and stir gently to combine all ingredients.

PROS

This herring salad is high in protein and fiber, making it a satisfying and filling meal.

The combination of sweet and tangy flavors is refreshing and light, making it an ideal summer dish.

CONS

Herring contains high levels of sodium, so this salad may not be ideal for those with high blood pressure or heart disease.

Some may find the strong flavor of herring to be unappealing or overwhelming.

HEALTH & BENEFITS

Herring is a good source of omega-3 fatty acids, which have been linked to improved heart health and brain function.
The vegetables and fruits in this salad provide essential vitamins and minerals, as well as fiber to aid in digestion.