Danish Rollmops

May 06, 2023May 6, 20230 1
Enjoy the taste and health-boosting benefits of Danish Rollmops
in Seafood

Prep

15 min

Cook

10 min

Ready In

24 hours and 25 min

Level

Very easy

Rating

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Ingredients

6 fresh herring fillets , cleaned , boned & cut into fillets
1 tablespoon salt
1 teaspoon ground pepper
1/8 teaspoon allspice
3 small onions , finely chopped
2 1/2 ounces white sugar
3 bay leaves
2 tablespoons water
1/2 pint wine vinegar

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
9g
Fat
5g
Danish Rollmops is a traditional Nordic dish made with filleted herring that's been rolled up, marinated, and left to cure for 24 hours. It is often served as an appetizer or a snack, as it's easy to pack and carry.

Instructions

1.Season the herring fillets with salt, pepper, and allspice
2.Roll up each fillet and secure with a toothpick
3.Place the fillets in a shallow dish
4.In a saucepan, mix together the chopped onion, white sugar, bay leaves, water, and wine vinegar
5.Heat the mixture over a medium-low heat for 10 minutes, stirring occasionally
6.Once cooked, let the mixture cool to room temperature
7.Pour the cooled mixture over the herring fillets in the dish
8.Cover with cling film and refrigerate overnight
9.Serve chilled.

PROS

Danish Rollmops is high in Omega-3 fatty acids which helps reduce inflammation in the body and reduces the risk of heart disease.
It’s also a good source of lean protein.

CONS

Herring is a high purine fish, it may cause problems for people who suffer from gout.

HEALTH & BENEFITS

Herring fish is a vitamin B-12 rich fish that contains vitamin D, selenium, iron, and omega-3 fatty acids which helps improve brain function, lower inflammation and ultimately reduces the risk of chronic diseases.

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