Danish Pork Tenderloins (Fyldt Svinemørbrad)

May 06, 2023May 6, 20230 1
Enjoy the delicious and savory taste of Danish Pork Tenderloins (Fyldt Svinemørbrad)
in Pork

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 dried prunes
2 pork tenderloin
salt and pepper
1 tart apple , chopped
3/4 cup chicken broth or 3/4 cup vegetable broth
1/4 cup cold water
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
9g
Fat
8g
Danish Pork Tenderloins (Fyldt Svinemørbrad) is a popular dish in Scandinavia that has gained popularity around the world. The dish features pork tenderloins that are stuffed with a mixture of prunes and apple, providing a sweet and savory flavor. The pork is then baked in a broth until it is juicy and tender. This dish is perfect for a cozy dinner at home or an elegant dinner party. Try it out today and enjoy the comforting and satisfying taste of Danish Pork Tenderloins.

Instructions

1.Preheat oven to 375°F.
2.Soak prunes in hot water for 10 minutes.
3.Slice pork lengthwise and season with salt and pepper.
4.Drain prunes and mix with chopped apple. Spread mixture down the center of one side of each pork slice. Roll up and secure with toothpicks or kitchen string.
5.Place pork rolls in a baking dish.
6.In a separate bowl, whisk together chicken broth, cold water, all-purpose flour, salt, and pepper.
7.Pour mixture over pork.
8.Cover with foil and bake for 30 minutes.
9.Remove foil and continue baking for another 15-20 minutes until pork is cooked through.
10.Serve hot and enjoy!

PROS

A tasty and flavorful way to cook pork tenderloins.
The combination of prunes and apple provides a unique flavor profile.
This dish is also fairly easy to prepare and doesn’t require a lot of time in the kitchen.

CONS

This recipe calls for toothpicks or kitchen string, which can be difficult to remove before serving.
Additionally, using traditional flour might not be suitable for those with a gluten sensitivity or allergy.

HEALTH & BENEFITS

Pork tenderloin is a lean protein that can help build and repair tissues in the body. Apples and prunes are high in antioxidants and dietary fiber which can improve digestion and promote heart health. However, this recipe also contains sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.

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