PROS
Easy to prepare, great side dish with lots of flavor, filling and pairs well with meat dishes.
CONS
May not be suitable for those with lactose intolerance, not recommended for those on a low-fat diet.
HEALTH & BENEFITS
Lima beans are a great source of dietary fiber, protein and essential minerals like iron and magnesium. They are also low in calories and fat which can help promote healthy digestion and lower cholesterol levels.
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