Danish Inn-Keepers Veal Liver-Dish (Krokonens Lever-Fad)

May 11, 2023May 11, 20230 2
Danish Inn-Keepers Veal Liver-Dish (Krokonens Lever-Fad) recipe
in Meat

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g veal liver , in thin slices
30 g flour
1 teaspoon salt
1/4 teaspoon pepper
50 g butter
2 onions ( about 125 gr )
4 tomatoes
200 g green beans
300 ml milk
curry ( optional )
1/4 teaspoon liquid gravy browner
potato , for four
1 tablespoon chopped parsley , for decoration on boiled potatoes at serving time

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
13g
Fat
29g
Danish Inn-Keepers Veal Liver-Dish (Krokonens Lever-Fad) is a traditional Danish dish that is still popular today. It is a hearty meal that is perfect for cold winter evenings. The liver is sliced thin, coated in flour, and fried until golden brown. Then it is simmered in a tomato and green bean sauce with milk and curry (optional) for added flavor. The liver becomes tender and flavorful in the sauce and pairs well with boiled potatoes. This is a great dish for those who enjoy liver and want to try a traditional Danish recipe.

Instructions

1.Mix the flour, salt and pepper together
2.Coat the veal liver slices in the flour mixture, shaking off any excess
3.Melt the butter in a skillet over medium-high heat
4.Fry the liver slices for about 2 minutes on each side, then remove from skillet
5.Add the onions, tomatoes and green beans to the skillet and fry for about 5 minutes
6.Return the liver slices to the skillet
7.Add the milk, curry (optional) and liquid gravy browner to the skillet
8.Let the dish cook for 10-15 minutes over low heat, stirring occasionally
9.Peel the potatoes and boil them in salted water for about 20 minutes
10.Serve the dish hot on boiled potatoes and sprinkle with chopped parsley

PROS

This dish is a good source of protein and contains vegetables which make it a well-rounded meal
Veal liver is high in vitamins and minerals, including iron, vitamin A, and B vitamins

CONS

Some people may find the taste and texture of liver to be unpleasant
Liver should be consumed in moderation due to its high vitamin A content which can be toxic in large amounts
Simmering the liver for too long may cause it to become tough and rubbery

HEALTH & BENEFITS

Veal liver is a nutrient-dense food that is low in fat and high in vitamins and minerals, including vitamin A, iron, and B vitamins
Green beans are a good source of fiber, vitamins, and minerals
Tomatoes are high in antioxidants, including lycopene, which is good for heart health
Potatoes are high in potassium, vitamin C, and fiber, which are important for a healthy diet

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