PROS
Delicious and flavorful, easy to make in large quantities, perfect for special occasions and gatherings.
CONS
High in calories and fat, not suitable for those on a low-carb diet.
HEALTH & BENEFITS
Ham is a good source of protein, iron, and zinc, while root vegetables provide vitamins, minerals, and fiber. However, the high sodium and saturated fat content of ham can be harmful to those with high blood pressure or cholesterol levels.
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