PROS
Cabbage is low in calories and high in fiber, making it a perfect ingredient for a healthy diet.
The addition of caraway seeds enhances its natural flavor and provides added health benefits
CONS
Cabbage can cause bloating and gas in some individuals.
Also, excessive consumption can cause hypothyroidism as it interferes with the production of thyroid hormone.
HEALTH & BENEFITS
Cabbage is an excellent source of vitamin C, vitamin K, and potassium. It also contains antioxidants and anti-inflammatory compounds, which help in reducing inflammation and chronic diseases. Caraway seeds help in digestion and reducing bloating.
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