Dandelion Pie

May 09, 2023May 9, 20230 17

Scrumptious Dandelion Pie recipe for a healthy and tasty dinner

by The Chefin Pie

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

271

Sugar

Fat

23g

Dandelion greens are often overlooked as a food source, but they have been consumed for centuries in many cultures. Dandelion Pie is a creative way to incorporate these healthy and plentiful greens into your diet. This recipe is simple, flavorful, and loaded with nutrients. The greens are balanced by the richness of the cheese, the warmth of the garlic, and the tanginess of the olive oil. Whether you're a fan of dandelion greens or not, this pie is worth a try!

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	Rinse and dry the dandelion greens, trim off the hard stems and roughly chop the leaves.
3.	In a large mixing bowl, whisk together the eggs, olive oil, parmesan cheese, garlic powder, salt, and pepper until smooth.
4.	Stir in the chopped dandelion greens until fully coated with the mixture.
5.	Pour the mixture into a 9-inch pie dish and press down gently to eliminate any air pockets.
6.	Bake for 40-45 minutes or until the top is golden brown and the filling is set.
7.	Remove the pie from the oven and let it cool for 10-15 minutes before slicing and serving.

PROS

Dandelion greens are an excellent source of vitamins A, C, K, and folate.

This pie is a healthy and delicious way to include greens in your diet.

The recipe is gluten-free and vegetarian-friendly.

CONS

The pie may have a slightly bitter taste to some palates, which can be balanced by adding a pinch of sugar.

Dandelion greens can cause allergic reactions in some people, so it’s important to be cautious if you’ve never tried them before.

HEALTH & BENEFITS

Dandelion greens have numerous health benefits. They are known for their digestion-boosting properties, antioxidant content, and anti-inflammatory effects.
They may help regulate blood sugar levels, promote liver health, and strengthen the immune system.

	2 bunches dandelion greens
	2 eggs
	1/4 cup olive oil
	3/4 cup parmesan cheese
	2 teaspoons garlic powder
	1 teaspoon salt
	1/2 teaspoon pepper