Dandelion Green Salad

May 08, 2023May 8, 20230 14

Healthy and delicious Dandelion Green Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 bunch dandelion greens , washed , drained and trimmed
	3 green onions , chopped ( white and green parts )
	fresh dill ( or 2 teaspoons dried )
	1/4 cup extra virgin olive oil
	1/2 lemon , juice of
	salt & fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

21g

Dandelion greens are a type of leafy green vegetable that are often considered a weed. However, they are also a popular ingredient in many recipes, including salads. The bitter taste of dandelion greens can be balanced by combining them with other ingredients, such as green onions and fresh dill, to create a tasty and healthy salad. This Dandelion Green Salad is not only delicious, but it is also packed with nutrients that are good for your body.

Instructions

1.	In a large mixing bowl, toss together dandelion greens and chopped green onions.
2.	Make the dressing by whisking together fresh dill, extra virgin olive oil, lemon juice, salt, and fresh ground pepper in a small bowl.
3.	Drizzle the dressing over the salad and toss well to combine. Serve chilled.

PROS

Dandelion greens are nutrient-dense and high in antioxidants, vitamins, and minerals.

This salad is quick and easy to prepare and makes a great side dish for any meal.

Dandelion greens are known to help support liver function and promote digestion.

CONS

Some people find dandelion greens to be too bitter for their taste.

Dandelion greens can also interact with certain medications and may not be suitable for everyone.

HEALTH & BENEFITS

Dandelion greens are a great source of vitamins A, C, and K, iron, calcium, and potassium.
They are also rich in antioxidants which help to protect the body against damage from harmful molecules called free radicals.
Studies have shown that dandelion greens may help to reduce inflammation, blood pressure, and cholesterol levels.