Dandelion Casserole

May 10, 2023May 10, 20230 3
Delicious Dandelion Casserole for a healthy dinner option
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cooked pasta
1/2 lb crumbled sausage
1 lb chopped beef
1 cup breadcrumbs
2 tablespoons chopped fresh parsley
2 tablespoons finely chopped onions
2 cloves garlic , chopped
1 teaspoon salt
1 egg
1/4 cup milk
6 cups young stems removed dandelion greens
4 -6 cups of your favorite tomato sauce
1 1 teaspoon dried basil or 1 teaspoon dried marjoram
salt and pepper
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
525
Sugar
8g
Fat
20g
Dandelion greens are often overlooked in the world of greens, but they are actually highly nutritious and delicious when prepared correctly. This Dandelion Casserole is a great way to showcase the flavor and health benefits of these greens in a main dish. Paired with hearty pasta, savory sausage, and beef, this casserole is a wholesome and satisfying meal that the whole family can enjoy. Serve with a side salad or crusty bread for a complete dinner experience.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.In a large bowl, mix together the cooked pasta, crumbled sausage, chopped beef, breadcrumbs, parsley, onions, garlic, salt, egg, and milk.
3.In a separate bowl, mix together the dandelion greens, tomato sauce, dried basil or marjoram, salt, and pepper.
4.Spread half of the pasta mixture into a 9x13 inch baking dish, and top with half of the dandelion mixture.
5.Repeat with the remaining pasta and dandelion mixtures, and sprinkle with parmesan cheese.
6.Cover the dish with foil, and bake for 45 minutes.
7.Remove the foil, and continue baking for an additional 10-15 minutes, or until the top is golden brown and crispy.

PROS

Dandelion greens are a nutrient-dense food, providing an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber.

This casserole is a great way to incorporate these healthy greens into your diet in a delicious way.

CONS

While dandelion greens are generally safe to eat, they may interact with certain medications or aggravate certain medical conditions.

Always consult with a healthcare provider before adding new foods to your diet if you have any concerns.

HEALTH & BENEFITS

Dandelion greens have been traditionally used as a natural diuretic and liver tonic, helping to support healthy digestion and elimination.
They may also have anti-inflammatory and antioxidant properties, helping to reduce inflammation and oxidative stress in the body.

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