Dana’s Taco Salad

May 29, 2023May 29, 20230 2
Dana's Taco Salad - A Healthy and Filling Meal
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup dry lentils
1 cup water
1/2 pound ground turkey
1 cup water
1 package taco seasoning mix
1 head iceberg lettuce , chopped
1 avocado - peeled , pitted and diced
1 tomato , diced
1 can pitted black olives , chopped
1 can kidney beans , drained and rinsed
1/3 cup Catalina salad dressing

Nutrision Information

Servings Per Recipe
6
Calories
311
Sugar
7g
Fat
17g
Dana's Taco Salad is a delicious and filling meal that is perfect for a quick lunch or dinner. This salad is packed with protein and fiber, making it a healthy choice for people who want to lose weight or maintain a healthy lifestyle. The salad is easy to make and requires only a few ingredients. It is a great way to use up leftover turkey or lentils from previous meals. This taco salad is also a great option for people who are on a low-carb or keto diet as it is low in carbs and high in healthy fats.

Instructions

1.Rinse lentils and transfer them to a saucepan. Add water and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until lentils are tender.
2.In a separate pan, cook ground turkey over medium heat until browned. Add 1 cup of water and taco seasoning mix. Simmer for 10-15 minutes or until the mixture thickens.
3.In a large bowl, combine lettuce, avocado, tomato, black olives, and kidney beans. Add cooked lentils and turkey. Drizzle with Catalina salad dressing and toss to mix.
4.Serve immediately and enjoy!

PROS

Dana’s Taco Salad is a healthy and filling meal that is perfect for lunch or dinner.

Lentils and kidney beans are packed with protein and fiber, while avocado supplies healthy monounsaturated fats.

The salad dressing is low in calories and sugar compared to other dressings.

CONS

The ground turkey might not suit vegans or vegetarians.

If you suffer from celiac disease, make sure that the taco seasoning mix is gluten-free as most of them contain gluten.

HEALTH & BENEFITS

This taco salad is a nutrient-dense food that provides many health benefits.
Lentils and kidney beans are rich in fiber, which helps to regulate blood sugar levels and reduce cholesterol levels.
Avocado is high in healthy monounsaturated fats that are beneficial for your heart health.

Print

Leave a Reply

Your email address will not be published.