Damson Plum Nectar

May 12, 2023May 12, 20230 15

Delicious Damson Plum Nectar recipe for a refreshing drink

by The Chefin Beverage

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

21g

Fat

Damson Plum Nectar is a popular summer drink that is usually made in late summer when plums are in season. It is a refreshing drink that can be enjoyed by everyone. The combination of damson plums, apple cider, sugar, honey, and lemon or lime juice makes a sweet and tangy drink that is perfect for quenching your thirst on hot summer days.

Instructions

1.	Wash the damson plums and place them in a large pot. Add water and bring to a boil.
2.	Reduce heat and simmer for 30 minutes until plums are soft.
3.	Strain the liquid through a fine mesh strainer, pressing the pulp to extract as much juice as possible.
4.	Add apple cider, sugar, honey, and lemon or lime juice in the pot and stir it until well combined.
5.	Simmer the mixture for 10 minutes until sugar is dissolved. Skim off any foam that forms on top.
6.	Remove from heat and let cool. Once cooled, strain the mixture into a large pitcher.
7.	Serve and enjoy!

PROS

This Damson Plum Nectar is a refreshing drink that is perfect for hot summer days.

It is low in calories, fat-free, and made with natural ingredients.

Adding lemon or lime juice gives a tangy taste and helps in digestion.

CONS

The drink is quite sweet due to the added sugar and honey.

Therefore, it may not be suitable for people with diabetes or those who are watching their sugar intake.

HEALTH & BENEFITS

Damson plums are packed with essential nutrients like vitamins A, C, and K, and minerals like iron and potassium.
They are also rich in antioxidants that help in reducing inflammation and preventing chronic diseases like heart disease and cancer.
The apple cider used in this recipe contains acetic acid, which can help in reducing blood sugar levels, improving digestion, and promoting weight loss.

	6 quarts damson plums
	2 quarts filtered cold water
	1 quart fresh apple cider
	4 cups sugar
	1 cup honey
	3 cups fresh lemon juice or 3 cups fresh lime juice ( or combination )