Dama Be Potaatas

May 17, 2023May 17, 20230 19
Dama Be Potaatas- A Hearty Beef and Potatoes Stew recipe
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 onions
4 tablespoons tomato paste
1/3 cup oil
3 garlic cloves , crushed
250 g beef steaks
3 cups water
3 tomatoes
1/2 green pepper
1 teaspoon salt
1 teaspoon cardamom
1 teaspoon cinnamon
2 potatoes

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
5g
Fat
28g
Dama Be Potaatas is a traditional and mouth-watering Sudanese dish that is usually served with African bread or rice. It is a beef and potato stew that is flavored with spices such as cinnamon, cardamom and green pepper, among others. This one-pot meal is perfect for those looking for a warm and filling meal that is loaded with flavors and nutrients. Dama Be Potaatas can be customized to one’s preferences by adding more vegetables such as peas and carrots or protein such as chicken.

Instructions

1.Peel the onions and chop them. Cut the potatoes into 1-inch cubes.
2.Heat the oil in a large pot over medium heat. Add the onions and sauté them for 5 minutes until they are soft.
3.Add the tomato paste and garlic and stir for another 2 minutes.
4.Cut the beef steaks into small pieces and add them to the pot. Cook for 5-7 minutes until brown on all sides.
5.Add water, chopped tomatoes, and green pepper. Stir and bring to a boil.
6.Add the cubed potatoes, salt, cardamom, and cinnamon; reduce heat to low and simmer for 30-40 minutes until beef and potatoes are cooked through.

PROS

Dama Be Potaatas is a one-pot meal that is easy to prepare and budget-friendly.
It is a hearty, filling meal that can be customized to your taste preference.

CONS

The dish can be high in calories and is not low-carb or low-fat.

HEALTH & BENEFITS

Dama Be Potaatas is an excellent source of protein, vitamins mainly vitamin C, and minerals. Beef is a rich source of iron which helps maintain healthy blood cells. Potatoes provide carbohydrates which will keep you feeling fuller for more extended periods, among other health benefits.

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