Dal With Spinach and Yoghurt

May 24, 2023May 24, 20230 11
Healthy and Delicious Dal With Spinach and Yoghurt
in Vegetarian

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

290 g channa dal
830 ml vegetable stock
6 g salt
1 g turmeric
1/2 teaspoon chili powder
300 g spinach , washed and chopped
30 g ghee
1 onion , chopped
1/2 teaspoon curry powder
2 g cumin seeds
4 g mustard seeds
2 g garam masala
3/4 cup plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
6g
Fat
15g
Dal With Spinach and Yoghurt is a popular Indian dish that is consumed all over the world. It is a hearty and filling meal that is perfect for a cold evening or when you need a quick, satisfying lunch. The combination of dal, spinach and yogurt creates a unique taste that is both tangy and creamy. This dish is versatile and can be eaten as a side dish or as a main course with some rice or naan bread. Moreover, this dish can be customized to suit your taste buds by adjusting the spices according to your preference.

Instructions

1.Rinse the channa dal well and add to a large saucepan along with the vegetable stock, salt, turmeric and chili powder.
2.Bring to the boil and then reduce the heat and simmer for 30-40 minutes until the dal is cooked.
3.Stir in the chopped spinach and cook for a further 5 minutes until the spinach is wilted.
4.In a separate pan, melt the ghee and add the chopped onion, curry powder, cumin seeds, mustard seeds and garam masala.
5.Saute for 5-10 minutes until the onions are soft and the spices are fragrant.
6.Stir the spiced onion mixture into the dal and spinach.
7.Allow to cool slightly before stirring in the yogurt.
8.Serve hot with rice or naan. Enjoy!

PROS

Channa dal is high in protein and fiber, while spinach is packed with vitamins and minerals like iron, calcium and vitamin K.

The combination of dal and yogurt makes for a creamy and satisfying dish.

This recipe is also vegetarian and gluten-free.

CONS

The dish does contain some amount of ghee, which is high in saturated fat.

Those with lactose intolerance may need to avoid this dish or find a substitution for the yogurt.

HEALTH & BENEFITS

This dish is packed with nutrients like protein, fiber, vitamins and minerals, which make you feel satiated and energized.
Additionally, spinach is rich in antioxidants, which help reduce inflammation and improve overall health.
The combination of dal and yogurt also helps promote good gut health by adding probiotics and prebiotics to your diet.

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