Dal Nirvana & Naan

May 26, 2023May 26, 20230 9
Scrumptious Dal Nirvana and Naan Recipe for a Flavorful Meal
in Entree

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried brown lentils
1 can crushed tomatoes
2 garlic cloves
1 inch fresh ginger
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
2 tablespoons butter
1/2 cup evaporated milk
1/4 bunch cilantro
2 teaspoons dry active yeast
1 teaspoon sugar
1/2 cup water
2 1/2 - 3 cups flour
1/2 teaspoon salt
1/4 cup vegetable oil
1/3 cup plain Greek yogurt
1 egg

Nutrision Information

Servings Per Recipe
4-6
Calories
610
Sugar
6g
Fat
21g
Dal Nirvana and Naan is a popular Indian dish that is enjoyed by people all over the world. The dal is a flavorful and filling dish made from brown lentils and spices, while the naan is a soft and chewy bread that pairs perfectly with the dal. Together, they create a satisfying and nourishing meal that is perfect for a cozy night in or a dinner party with friends.

Instructions

1.For Dal Nirvana:
2.Rinse the lentils and place them in a large pot. Add enough water to the pot to cover the lentils by a few inches. Bring the water to a boil, then reduce the heat to low and simmer the lentils until they are tender.
3.While the lentils are cooking, heat up a separate pot over medium heat. Melt the butter in the pot and then add the cumin and cayenne pepper. Cook the spices for a few seconds until fragrant.
4.Add the garlic and ginger to the pot and cook for another minute. Then, pour in the canned crushed tomatoes and bring the mixture to a boil. Reduce the heat and let the mixture simmer for about 10 minutes.
5.Once the lentils are tender, add them to the pot with the tomato mixture. Stir to combine and then let the dal simmer for an additional 10 minutes. Stir in the evaporated milk and cilantro, and continue to simmer the dal for a few more minutes.
6.For Naan:
7.In a large mixing bowl, combine the yeast, sugar, and warm water. Let the mixture sit for a few minutes until the yeast is activated and starts to foam.
8.Add in the flour, salt, and vegetable oil to the mixing bowl. Mix all of the ingredients together until a soft, smooth dough forms.
9.Knead the dough for a few minutes until it is elastic. Place the dough back in the bowl, cover it with a kitchen towel, and let it rest for about an hour in a warm place.
10.Preheat your oven to 500°F. Divide the dough into small pieces and roll them out to form oval-shaped pieces. Beat together the egg and Greek yogurt, and brush the mixture onto the naan.
11.Place the naan on a baking sheet and bake for about 5-7 minutes, or until the naan is golden brown.

PROS

This recipe is a delicious and filling meal that is perfect for lunch or dinner.

The dal is packed with plant-based protein from the lentils, while the naan adds a flavorful touch.

This meal is vegetarian-friendly and can be made vegan by using plant-based butter and milk in the dal recipe.

CONS

The butter and evaporated milk in the dal recipe add a fair amount of fat to the meal.

The naan is made with white flour, which does not offer as many nutritional benefits as whole wheat flour.

This recipe can be time-consuming to make from scratch.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and other nutrients like iron and folate.
Garlic and ginger are both known for their anti-inflammatory properties and can help boost the immune system.
Whole wheat naan can offer more nutritional benefits than white flour naan.

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