Dal Maharani (The Queen of Indian Lentils!)

May 24, 2023May 24, 20230 1
Dal Maharani (The Queen of Indian Lentils!) recipe for a wholesome meal
in Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1 small onion , chopped
2 green chilies , chopped
1 tomatoes , chopped
3/4 inch ginger , crushed
1/4 cup red kidney beans ( rajma )
1/4 cup black gram dal ( whole urad )
1/4 cup channa dal
1 teaspoon red chili powder
1/4 teaspoon turmeric powder
1 tablespoon fresh cream
1 tablespoon butter
1 1/2 tablespoons oil
salt
cilantro , chopped ( for garnishing )

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
4g
Fat
14g
Dal Maharani, also known as the Queen of Indian Lentils, is a rich and creamy lentil dish that originated in the northern region of India. This dish is made with three different types of lentils, combined with aromatic spices, and finished with butter and fresh cream to create a satisfying and hearty meal. Traditionally served alongside rice or Naan, this dish is perfect for a cozy night in or a family dinner. The creamy texture and rich flavor of Dal Maharani make it a crowd-pleaser for all ages.

Instructions

1.Soak red kidney beans and black gram dal in 3 cups of water overnight.
2.Pressure cook the soaked beans and dal with salt and 2 cups of water for 15 to 20 minutes on a medium flame.
3.Heat oil in a pan. Add chopped onion and green chilies, saute for 3 minutes.
4.Add chopped tomatoes and cook for 5 more minutes.
5.Add red chili powder, turmeric powder, and crushed ginger, cook for 2 minutes.
6.Add the cooked beans and dal along with 1 cup water and simmer on low flame for 15 minutes.
7.Add butter and fresh cream, stir well.
8.Garnish with chopped cilantro before serving.

PROS

Dal Maharani contains high protein, fiber, and vitamins.
It is a great source of Iron, which is especially important for vegetarians.

CONS

Consuming too much of any food can lead to digestive issues.
Those on a low-salt diet should be cautious when using canned beans, as they can add sodium to a dish.

HEALTH & BENEFITS

Dal Maharani is a nutritious meal that can help reduce cholesterol levels, regulate blood sugar levels, and improve gut health. Studies have found that lentils can help in weight loss and reduce the risk of chronic diseases like diabetes and heart disease.

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