Dal Ghosht (Mutton in lentil gravy)

May 26, 2023May 26, 20230 1
Dal Ghosht (Mutton in lentil gravy)
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg mutton , boneless , cut into pcs .
150 g mung dal
150 g channa dal
150 g masoor dal
50 g tamarind pulp , soaked in a little water
2 -3 tablespoons clarified butter
2 g cinnamon
1 bay leaf
2 -3 big onions , sliced
3 tablespoons ginger-garlic paste
1 teaspoon red chili powder
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder
1 green chili , chopped
3 sprigs curry leaves
2 teaspoons cumin seeds
salt
8 -10 garlic flakes
2 teaspoons mustard seeds
2 -3 whole dried red chilies

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
3g
Fat
27g
Dal Ghosht is a traditional Indian dish that is popular in many parts of the country. The dish is made by cooking mutton in a lentil-based gravy, which is spiced with a variety of aromatic spices like cinnamon, bay leaf, and cumin. The dish is hearty and filling, and often served with rice or roti. It is a great way to warm up on a cold winter's day, and is sure to satisfy even the most discerning of palates. Whether you are an experienced cook or a novice, Dal Ghosht is a dish that is sure to impress.

Instructions

1.Heat a pressure cooker and add clarified butter.
2.Add cinnamon, bay leaf, onions, green chili, ginger-garlic paste, curry leaves, cumin seeds, mustard seeds, and whole dried red chilies. Fry for 1-2 minutes or until the onions turn brown.
3.Add the mutton and fry for 5-6 minutes or until the meat turns brown.
4.Add chili powder, turmeric powder, coriander powder, salt, masoor dal, mung dal, channa dal, and water. Mix well.
5.Pressure cook for 5-6 whistles or until the mutton is cooked.
6.Once the pressure has been released, add tamarind pulp and garlic flakes. Mix well.
7.Simmer for 10-15 minutes or until the desired consistency is reached. Serve hot with rice or roti.

PROS

Dal Ghosht is a hearty and delicious dish that is packed with protein and flavor.
The combination of mutton and lentils creates a satisfying and filling meal that is perfect for a cold winter’s day.
The dish is also easy to make and can be prepared in a pressure cooker in under an hour.

CONS

Dal Ghosht is a high-calorie dish that is not suitable for those who are on a low-fat or low-calorie diet.
The dish can also be quite spicy, so those who are sensitive to heat may need to adjust the amount of chili powder and green chili used.

HEALTH & BENEFITS

Dal Ghosht is a good source of protein, which is essential for building and repairing muscles, skin, and bones. The dish also contains a variety of lentils, which are high in fiber, vitamins, and minerals. The spices used in the dish, such as cinnamon, turmeric, and cumin, have anti-inflammatory properties and may help to reduce the risk of chronic diseases like cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.