Dal Chilla from Chai, Chaat & Chutney

May 26, 2023May 26, 20230 1
Delicious Dal Chilla from Chai, Chaat & Chutney recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

sunflower oil , for cooking
chutney , of your choice to serve
250 g split yellow lentils ( moong dal )
600 ml water
1 inch fresh gingerroot , peeled and roughly chopped
1 small green chili pepper
handful coriander leaves
1 teaspoon salt
50 g semolina
1 large onion , finely chopped
1/4 teaspoon salt
1 green chili pepper , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
3.5g
Fat
9.8g
Dal Chilla is a popular North Indian breakfast item that is enjoyed with chutney or pickle. It is made with a batter of yellow lentils, semolina, onions and spices. The dish is crispy on the outside and fluffy on the inside, making it a perfect way to start the day. It is also commonly served as an evening snack or as a quick and easy meal option. A versatile dish, Dal Chilla can be customized with a variety of toppings and fillings as per one's taste preference. Vegan and gluten-free, this recipe is ideal for those on a plant-based diet.

Instructions

1.Rinse and drain the split yellow lentils.
2.In a blender jar blend the lentils with 600 ml water, chopped ginger, small green chili, coriander leaves and 1 teaspoon salt.
3.Blend everything until it becomes a smooth batter and pour it into a bowl.
4.Add semolina, chopped onion, chopped green chili and 1/4 teaspoon salt to the batter, mix well.
5.Heat a skillet over medium heat on the stove top, once it is hot enough, lightly grease the skillet with sunflower oil using a kitchen towel or a brush.
6.Pour 1 ladleful of the batter on the skillet and spread in a circular motion to thin out the pancake, leave it to cook for a minute or so, then flip over with a spatula and let it cook on the other side.
7.Cook both sides until it turns golden and crispy.
8.Serve it hot with the chutney of your choice.
9.

PROS

Dal Chilla is a nutritious, protein-packed breakfast meal that keeps one full for a longer time and is easy to prepare.
It is also gluten-free.

CONS

The recipe calls for an excessive use of oil which makes it high in calories and fat content.
It is recommended to consume it in moderation as part of a healthy diet.

HEALTH & BENEFITS

Dal Chilla is low in fat, rich in fiber, and high in protein. Lentils are known to help in weight management, lower cholesterol, and manage blood sugar levels. Semolina is a good source of protein, iron and fiber and keeps one full for a longer time. Onions and ginger have antibacterial and antiseptic properties. Coriander leaves are rich in vitamins, minerals, and antioxidants.

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