Dal Capsicum

May 23, 2023May 23, 20230 0
Spicy Dal Capsicum recipe
in Vegetarian

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Easy

Rating

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Ingredients

1 pinch asafoetida powder
2 tablespoons bengal gram dal , split ( chana dal )
2 -3 medium red capsicums
4 -5 curry leaves
1/2 teaspoon mustard seeds
6 tablespoons oil
1/2 cup split peas
3 -4 red chilies , whole
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
3g
Fat
23g
Dal Capsicum is a popular vegetarian dish in India. The combination of lentils, capsicum and spices make it a delicious and nutritious meal that can be served with rice or roti. The dish is easy to make and is perfect for a cozy dinner at home. It is also a great option for people who are trying to cut down on meat or follow a vegetarian diet.

Instructions

1.Soak the split peas and chana dal in water for at least an hour and then rinse them well.
2.Heat oil in a wide pan, add mustard seeds and let them splutter.
3.Add asafoetida, red chilies and curry leaves and fry for a few seconds.
4.Add the split peas, chana dal and salt. Fry for a minute.
5.Add 1 1/2 cups of water and bring to a boil.
6.Add chopped capsicum and cook for 10 minutes. Stir occasionally.
7.The dal should be cooked and soft by this time. Check salt and serve hot.

PROS

Dal Capsicum is a protein rich and filling food.

This dish is flavorful and nutritious as capsicum is a good source of Vitamin C and split peas are high in fiber.

It is also a great vegan and gluten-free meal option.

CONS

Some people may not enjoy the spicy taste of this dish.

If you have any digestive issues, consuming too much dal and capsicum together may cause discomfort.

HEALTH & BENEFITS

The combination of split peas and capsicum helps in reducing inflammation in the body and improves heart health.
Capsicum is also a great source of antioxidants and promotes healthy skin and hair.

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