Dal and Rice With Spicy Fried Cabbage

May 25, 2023May 25, 20230 15
Dal and Rice With Spicy Fried Cabbage Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 tablespoons oil , divided ( I use grapeseed oil )
10 cloves garlic , minced
1 onion , chopped
4 tablespoons garam masala
1/2 tablespoon curry powder
1 tablespoon turmeric
2 teaspoons ginger powder
1/4 teaspoon cinnamon
1/4 teaspoon ground cloves
1 carrot , peeled and diced
1 can diced tomatoes
1 can chicken broth
3/4 lb masoor dal , cleaned and washed ( red split lentils )
1 cup white rice
1/2 cup water
salt & fresh ground pepper
1 head green cabbage , rinsed , core removed , and chopped
2 teaspoons cumin powder
3 tablespoons dark chili powder
1/4 teaspoon sugar

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
3g
Fat
19g
Dal and Rice With Spicy Fried Cabbage is a popular Indian dish that's usually enjoyed as a complete meal. This recipe consists of three essential components: lentil and rice, spicy fried cabbage, and a blend of Indian spices to give it the ultimate savory flavor. When combined, these elements create a well-rounded, hearty dish that's perfect for any lunch or dinner. This recipe is inspired by traditional Indian cuisine and can be adapted according to one's preferences. The combination of lentils and rice provides a good source of carbohydrates, while the cabbage contributes fiber and vitamins. The spices in this dish not only provide a unique taste, but they also offer various health benefits that boost overall wellness and immunity.

Instructions

1.Heat 3 tablespoons of oil in a pressure cooker over medium-high heat.
2.Add garlic and onion, sauté for 3-4 minutes until golden brown.
3.Add garam masala, curry powder, turmeric, ginger powder, cinnamon, ground cloves, diced carrots, diced tomatoes, and chicken broth to the pressure cooker.
4.Stir in the masoor dal (red split lentils) and rice, then add water and season with salt and pepper to taste.
5.Lock pressure cooker lid in place and cook for 10 minutes or until the dal and rice are fully cooked.
6.While the dal and rice cook, heat the remaining oil in a large nonstick skillet over medium-high heat.
7.Add the chopped cabbage, cumin powder, dark chili powder, and sugar to the skillet and stir frequently.
8.Cook the cabbage for 7-8 minutes until slightly browned and crispy.
9.Serve the dal and rice with the spicy fried cabbage on top. Enjoy!

PROS

This recipe is easy to make and contains affordable ingredients that can be found in most supermarkets or food stores.

This dish is highly nutritious thanks to ingredients such as cabbage, dal, and rice.

Reduced calorie-dense and rich in protein, Dal and Rice With Spicy Fried Cabbage is perfect for people who are trying to maintain or lose weight.

CONS

This recipe contains some spices and chili powder, which some people may find too spicy for their liking.

Cabbage can produce a gassy effect when consumed large amounts, so those with digestive issues or sensitivity should exercise caution when consuming this ingredient.

HEALTH & BENEFITS

Dal and Rice With Spicy Fried Cabbage is full of health benefits thanks to its superfood ingredients, such as:
1. Lentils are great sources of protein, fiber, iron, vitamins, and minerals.
2. Cabbage is high in vitamin C, vitamin K, fiber, and antioxidants.
3. Turmeric contains curcumin, an antioxidant and anti-inflammatory compound that can benefit heart, brain, and overall health.
4. Garlic contains antibacterial properties that lower cholesterol levels, reduce blood pressure, and promote heart health.
5. Rice is packed with carbs, fiber, and micronutrients that are essential to good health.

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