DAiS French Toast Bake

May 09, 2023May 9, 20230 1
DAiS French Toast Bake - Delicious and Nutritious Breakfast Recipe
in Breakfast/Brunch

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 small French bread ( thick slices )
12 eggs , beaten
4 cups milk
1/2 cup butter
4 teaspoons vanilla extract
5 tablespoons butter
4 cups brown sugar
3 cups maple syrup
2 cups pecans , chopped , roasted

Nutrision Information

Servings Per Recipe
10
Calories
630
Sugar
66g
Fat
32g
French Toast Bake is a delicious and hearty breakfast option that can be prepared in advance. This recipe is packed with protein, healthy fats, and fiber-rich whole grains. The aroma of toasted bread and the sweet smell of maple syrup with brown sugar can fill your kitchen and appetite. This recipe is perfect for those busy mornings when you don't have time to prepare a full breakfast. It's also perfect for serving family and friends on special occasions like Christmas and Thanksgiving. Overall, DAiS French Toast Bake is a must-try breakfast recipe for anyone who loves sweet and delicious breakfast dishes.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Melt 1/2 cup butter in a large skillet. Add brown sugar and maple syrup, stirring until smooth. Add pecans and stir to coat.
3.Pour mixture into a 9x13 inch baking dish. Arrange the bread slices on top.
4.In a mixing bowl, combine eggs, milk, vanilla extract, and 5 tablespoons of melted butter. Pour this mixture over the bread slices, making sure all slices are covered.
5.Bake in the preheated oven for 40 minutes, until the bread is golden brown.

PROS

DAiS French Toast Bake is a perfect breakfast recipe that can be prepared in advance.
It’s an excellent recipe to feed a crowd, and it is delicious and sweet.

French Toast is an excellent source of carbohydrates and proteins that provide energy to the body.

Eggs provide essential proteins that help boost immunity and build muscle mass.
Eggs also improve brain function as they’re a good source of choline.

Pecans are an excellent source of healthy fats and protein.

Maple syrup can combat inflammation and oxidative stress, thus supporting good health.

CONS

This recipe can be high in calories, so it should be consumed in moderation.

If you’re diabetic, please carefully monitor your blood sugar levels when consuming this recipe as it contains maple syrup, which raises blood sugar levels.

HEALTH & BENEFITS

DAiS French Toast Bake is a great way to start your day. It is packed with essential vitamins and minerals that keep you healthy and energized.
This recipe is a good source of protein, which helps build muscle mass, improve brain function and boost immunity.
Eating whole grains can lower the risk of heart disease and stroke. Furthermore, incorporating healthy nuts into your diet, like pecans, has been associated with decreased inflammation and oxidative stress.

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