Dairy and Sugar-Free Tiramisu

May 09, 2023May 9, 20230 14

Dairy and Sugar-Free Tiramisu recipe

by The Chefin Dessert

Prep

20 min

Cook

0 min

Ready In

4 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

16g

Tiramisu is a classic Italian dessert that is loved all around the world. It is typically made with mascarpone cheese, eggs, sugar, and ladyfingers soaked in coffee liqueur. This recipe features a dairy-free and sugar-free version that is just as delicious and indulgent as the traditional recipe. The use of mascarpone made from almonds or cashews creates a creamy and luscious texture, while sucanat adds a natural sweetness to the dish.

Instructions

1.	Whisk the egg yolks and sucanat in a mixing bowl until pale yellow and creamy.
2.	Add mascarpone to the mixture and mix well to combine.
3.	In a separate bowl, beat the egg whites until stiff peaks form.
4.	Fold in the egg whites to the mascarpone mixture.
5.	In a shallow dish, mix together espresso and coffee liqueur.
6.	Dip the ladyfingers into the espresso mixture, one at a time, and arrange them at the bottom of a serving dish or individual glasses.
7.	Spoon the mascarpone mixture over the ladyfingers, spreading it evenly.
8.	Repeat the layers with ladyfingers and mascarpone mixture ending with the mascarpone.
9.	Dust the top with cocoa or carob powder.
10.	Cover the dish or glasses with plastic wrap and refrigerate for at least 4 hours.

PROS

This Tiramisu is made without dairy and sugar, making it a healthier option.

It is also a quick and easy recipe that is perfect for entertaining.

CONS

The use of raw eggs can pose a risk of salmonella infection.

If you are concerned about this, pasteurized eggs can be used instead.

HEALTH & BENEFITS

This Tiramisu recipe is free from dairy and refined sugar, making it a healthier dessert option.
Mascarpone is a rich source of calcium and protein, which are essential for building and maintaining strong bones and muscles.
Eggs are also a good source of protein and essential vitamins and minerals, including vitamin D and choline, which promote brain health and development.

	12 -16 ladyfingers
	150 g mascarpone ( vegan )
	3 eggs
	4 tablespoons sucanat
	3 tablespoons cocoa or 3 tablespoons carob powder
	100 ml espresso
	2 tablespoons coffee liqueur or 2 tablespoons cognac