Dai Banana Leaf Fish

May 19, 2023May 19, 20230 5
Dai Banana Leaf Fish with a Flavorful Twist
in Seafood

Prep

25 min

Cook

12 min

Ready In

37 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 fresh small red chilies , seeded and thinly sliced
2 garlic cloves , minced
1 tablespoon fresh ginger , minced
1 teaspoon kosher salt
1 cup fresh cilantro , coarsely chopped
3/4 cup fresh basil , coarsely chopped
1 tablespoon vegetable oil
1/4 cup white wine
4 fillets white fish ( such as tilapia or halibut )
4 banana leaves or heavy-duty aluminum foil

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
1g
Fat
6g
The Dai Banana Leaf Fish is a traditional Dai cuisine that has been passed down from generation to generation in the Yunnan Province of China. This recipe uses white fish like tilapia or halibut that is wrapped in banana leaves and grilled to perfection. The banana leaves impart a smoky flavor on the fish fillets and the fresh herbs and spices add a delicious aroma to the mix. This dish is perfect for a summer evening BBQ or a family dinner. It is also a great way to show off your culinary skills to your friends and family.

Instructions

1.In a small bowl, combine the sliced chilies, minced garlic, minced ginger, and kosher salt together.
2.In a separate bowl, mix together the chopped cilantro, basil, and vegetable oil until well combined.
3.Place the banana leaves or aluminum foil on a work surface and divide the cilantro-basil mixture evenly among the four pieces.
4.Place a fillet of white fish on top of each bed of herbs, then divide the chili-garlic mixture over the fish.
5.Drizzle white wine over the top of each fish fillet and wrap the banana leaf or aluminum foil securely.
6.Place the wrapped fish on the grill and cook over medium heat for 10-12 minutes or until the fish flakes easily with a fork.
7.Remove from grill and serve hot.

PROS

This dish is packed with flavor and is a healthy option for a summer BBQ or family dinner.
Cooking in banana leaves imparts a unique, smoky flavor to the fish that is unforgettable.
It is also a great way to make a quick and delicious fish dinner with minimal clean-up.

CONS

It may be difficult to find banana leaves or fresh fish depending on your location which makes this dish a bit harder to make for some.
The use of chili may make the dish too spicy for some people’s taste buds.

HEALTH & BENEFITS

White fish in general is a good source of protein and is great for maintaining muscle mass. Tilapia and halibut are both low in calories and high in nutrients such as vitamins, minerals, and healthy fats. This dish is also low in saturated fat, sodium, and sugar. The use of chili, garlic, and ginger in the recipe has been linked to supporting the immune system and reducing inflammation.

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