Dahl Soup – Fijian Indian Version

May 26, 2023May 26, 20230 4
Authentic Fijian Indian Dahl Soup recipe
in Soup

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup yellow split peas
6 cups water
1 teaspoon turmeric
1 teaspoon salt ( to taste )
1/2 onion , finely chopped
2 garlic cloves
1 -2 teaspoon mustard seeds , black if available
1 teaspoon chili powder ( to taste )
1 tablespoon oil or 1 tablespoon ghee
coriander , fresh chopped

Nutrision Information

Servings Per Recipe
4
Calories
246
Sugar
2g
Fat
4g
Dahl soup is a popular dish in many South Asian countries, including India, Pakistan, and Bangladesh. The Fijian Indian version of the soup is a reflection of the unique blend of Indian and islander cuisines found in Fiji. This particular recipe uses yellow split peas as the base, and is seasoned with turmeric, mustard seeds, and chili powder for a burst of flavor. The soup is thickened naturally by the split peas and can be adjusted to your preferred consistency. Adding fresh coriander as a garnish provides a refreshing and fragrant twist to this classic soup.

Instructions

1.Rinse the yellow split peas and boil them in a large pot with 6 cups of water, salt, and turmeric for about 25-30 minutes until the peas are soft.
2.In a separate pan, heat oil or ghee and add mustard seeds, chopped onion, garlic and chili powder. Cook until onions turn golden brown.
3.Add the onion and spice mixture to the pot of cooked peas. Mix well and let it simmer for another 10-15 minutes for the flavors to combine.
4.Top with fresh chopped coriander and serve hot with your favorite bread or rice.

PROS

This dahl soup is satisfying, healthy, and budget-friendly.

The combination of protein-rich split peas and aromatic spices makes for a deliciously comforting meal that can be enjoyed on its own or as a side dish.

CONS

Dahl soup can be quite filling, so portion control is important to maintain a well-balanced diet.

Some people may not enjoy the texture or taste of split peas or certain spices used in this recipe.

HEALTH & BENEFITS

Yellow split peas are loaded with fiber and plant-based protein, making them a great ingredient to incorporate into a vegetarian or vegan diet.
The turmeric used in this recipe has powerful anti-inflammatory properties that may help reduce the risk of certain chronic diseases.

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