Dahl Puri

Jun 02, 2023June 2, 20230 2
Authentic Dahl Puri recipe with a twist of heat
in Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Filling :
2 cups chicken stock
1 cup dried yellow split peas
1 scotch bonnet chile pepper , minced
2 garlic cloves
1 teaspoon ground turmeric
1 teaspoon ground cumin
Puri :
2 1/2 cups self-rising flour
3 tablespoons vegetable oil , divided
1 cup warm water , or more as needed

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
3g
Fat
10g
Dahl Puri is a popular vegetarian dish that originated in Trinidad and Tobago but is now enjoyed in various parts of the world. Traditionally, Dahl Puri consists of a spiced split pea filling wrapped in a fried dough shell, but this recipe offers a healthier twist by pan-frying the dough instead. This dish is perfect for those who are looking for a meatless meal that is still full of flavor and protein.

Instructions

1.To make the filling, combine the chicken stock, split peas, chile pepper, garlic, turmeric, and cumin in a heavy saucepan.
2.Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes or until the split peas are tender.
3.Use a blender or immersion blender to puree the mixture until smooth.
4.To make the puri, sift the self-rising flour into a large bowl.
5.Add 2 tablespoons of the vegetable oil and the warm water, and stir until the dough comes together.
6.Divide the dough into 16 equal pieces and roll each one into a ball.
7.Use a rolling pin to roll each ball into a thin circle.
8.Brush the top of each circle with the remaining tablespoon of vegetable oil, then fold the circle in half and press the edges together to seal.
9.Heat a large skillet or griddle over medium heat.
10.Cook each puri for 2-3 minutes on each side or until lightly browned and puffed.
11.Serve the puri warm with the split pea filling inside.

PROS

This is a delicious and filling vegetarian dish that can be served as a main course or a side dish.

The split peas provide a good source of plant-based protein, and the spices add a tasty twist.

CONS

The split pea filling can be a bit on the spicy side thanks to the addition of the chile pepper, so be sure to adjust the amount to your liking.

The puri dough can be a bit tricky to work with, so it may take some practice to get the folding and rolling just right.

HEALTH & BENEFITS

Split peas are a great source of plant-based protein and fiber.
They are also low in fat and calories and can help to reduce cholesterol levels in the body.
The turmeric in this recipe has anti-inflammatory properties and can help to boost the immune system.

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