Dahl for Canai

May 27, 2023May 27, 20230 1
Delicious Dahl for Canai recipe for a cozy meal
in Curry

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g roasting chickens , cut into small pieces
175 g dal , washed and soaked
3 green chilies
6 garlic cloves , chopped
1 teaspoon turmeric powder
1 tablespoon curry powder
1 teaspoon salt
4 cups water
2 dried chilies , pounded
1 1/2 cm piece gingerroot , finely diced
1 large onion , finely diced
2 curry leaves
1/2 teaspoon mustard seeds
3 tomatoes , quartered
2 potatoes , quartered
1 1/2 cups coconut milk
1 cup tamarind juice
1/2 cup coconut cream
salt
1 pinch asafoetida powder ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
565
Sugar
5g
Fat
26g
Dahl for Canai is a delicious curry dish that originated from Southern India and is popular in many parts of the world. This dish is made with tender chunks of chicken and dal, cooked in a blend of aromatic spices like garlic, ginger and turmeric, and simmered in a creamy coconut sauce. It is typically served hot with canai bread, a popular flatbread that is crispy on the outside and soft on the inside. This mouthwatering dish is perfect for a cozy meal on a chilly day, or as a hearty dinner for the whole family. It is sure to become a new favorite!

Instructions

1.In a large pot, add the chicken, dal, green chilies, garlic, turmeric powder, curry powder, salt, water and stir well.
2.Cook on a medium flame for 20-25 minutes or until the chicken is cooked.
3.In a separate pot, add dried chilies, gingerroot, onion, curry leaves, mustard seeds and stir well.
4.Add the tomatoes, potatoes and coconut milk, and stir.
5.Stir in the tamarind juice, coconut cream, salt and cook for an additional 10-15 minutes or until the potatoes are cooked through.
6.Top with asafoetida powder and serve hot with canai bread.

PROS

This flavorful and hearty dish is filling and delicious, making it a great comfort meal.

It is packed with protein and healthy nutrients from the chicken, dal and vegetables.

CONS

This recipe involves multiple steps and ingredients, making it more time-consuming to prepare.
The addition of coconut milk and cream also makes it a higher calorie and higher fat dish.

Some of the ingredients may not be easily accessible in certain areas.

HEALTH & BENEFITS

This dish is a great source of protein, complex carbohydrates, fiber, vitamins and minerals from the dal, chicken and vegetables.
It has anti-inflammatory and antioxidant properties, thanks to the turmeric and gingerroot.

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