Dahi Tamatarwala Murgh (Chicken in Yogurt N Tomato Gravy)

May 23, 2023May 23, 20230 0
Dahi Tamatarwala Murgh: Chicken cooked in a tangy yogurt and tomato gravy
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup yogurt
1 teaspoon green chili paste
2 teaspoons garlic paste
salt
4 cloves
2 medium sized onions ( sliced )
fresh mint leaves , a few sprigs
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1/2 teaspoon cardamom powder
1/2 teaspoon ground nutmeg
4 medium sized tomatoes ( blanched , de-skinned & pureed )
1 teaspoon black pepper
2 teaspoons ginger paste
3 tablespoons oil
4 black cardamom pods
2 inches cinnamon sticks
2 bay leaves
800 g chicken

Nutrision Information

Servings Per Recipe
5
Calories
442
Sugar
3g
Fat
34g
Dahi Tamatarwala Murgh, also known as Chicken in Yogurt and Tomato Gravy, is a popular North Indian dish that is made with a blend of yogurt, tomatoes, and spices. The gravy is tangy, creamy, and flavorsome, which pairs well with steamed rice or roti. It is a home-style dish, which is easy to make in a pressure cooker, making it a quick and convenient meal for busy weeknights. The dish is perfect for anyone looking to explore the flavors of North Indian cuisine and enjoy a hearty meal.

Instructions

1.Marinate the chicken in yogurt, green chili paste, ginger paste, garlic paste, and salt for at least 20-30 minutes.
2.Heat oil in a pressure cooker and add cloves, black cardamom pods, cinnamon sticks and bay leaves. Sauté for 30 seconds.
3.Add onions and cook till golden brown.
4.Add mint leaves, coriander powder, turmeric powder, red chili powder, cardamom powder, and nutmeg. Sauté for a minute or two.
5.Add tomato puree and cook till oil separates from the masala.
6.Add marinated chicken and sauté well for 3-4 minutes.
7.Add black pepper and around 1/2 a cup of water. Mix well and close the lid.
8.Pressure cook for 2 whistles.
9.Once cooled, open the lid and take out the chicken on a plate.
10.Pour the remaining gravy into a pan and cook for a minute or two to thicken it.
11.Pour the thickened gravy over the chicken and serve hot with steamed rice or roti.
12.

PROS

The creamy and tangy yogurt and tomato gravy enhances the flavor of the chicken making it a delicious and filling meal.

It is easy to make in a pressure cooker, which saves time and effort.

CONS

The dish is high in fat and calories due to the use of oil and yogurt, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Yogurt is a great source of protein, calcium, and probiotics which can aid in digestion and boost immunity.
The addition of ginger and garlic in the dish is believed to have anti-inflammatory properties and can aid in digestion. Tomatoes are rich in lycopene, which is an antioxidant that can reduce the risk of cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.