Dahi Luchi

May 24, 2023May 24, 20230 4
Dahi Luchi - A Traditional Bengali Dish
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups plain flour
150 ml plain yogurt
2 tablespoons ghee
1/2 teaspoon salt
ghee ( for deep frying ) or oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
5g
Fat
18g
Dahi Luchi is a traditional Bengali dish that is popularly enjoyed as a breakfast item or a snack. It is especially popular in West Bengal and Assam, where it is a staple food. The dish is essentially deep-fried circular flatbreads made of plain flour, yogurt, and salt. The combination of yogurt and plain flour makes the flatbread tender and soft, without compromising on the crispiness that comes from being deep-fried. Dahi Luchi is often served with aloo dum, cholar dal or any vegetable dish, and can also be paired with a cup of masala chai or coffee.

Instructions

1.In a large mixing bowl, combine plain flour, salt and ghee. Mix well.
2.Add plain yogurt and mix to form a smooth dough.
3.Knead the dough on a floured surface for 10 minutes until it becomes soft.
4.Divide the dough into equal-sized balls.
5.Roll each ball into small circles.
6.Heat ghee or oil in a deep frying pan.
7.Add the circles to the hot oil/fat and fry until they puff up and turn golden brown.
8.Serve with yogurt or any chutney of your choice.

PROS

Dahi Luchi is an extremely delicious, melt-in-the-mouth snack that is sure to delight your taste buds.

The dish is healthy as it includes yogurt, which contains probiotics that can help boost your immune system.

It is also versatile as it can be served as a breakfast item, a snack, or even as a main course with a vegetable dish.

CONS

Dahi Luchi is a deep-fried snack, which can make it high in calories and potentially to increase cholesterol levels.

This dish may not be suitable for those who are lactose intolerant or have a milk allergy.

HEALTH & BENEFITS

Dahi Luchi has several health benefits.
The dish contains yogurt, which contains probiotics that can help boost your immune system.
It also includes plain flour, which is a good source of carbohydrates that can provide energy to the body.
The ghee used in the recipe can help improve digestion and boost immunity.
However, it is important to consume Dahi Luchi in moderation as the deep-frying process can make it high in calories and fat.

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