Dahi Baray

May 29, 2023May 29, 20230 12
Tasty Dahi Baray recipe with health benefits
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 teaspoon baking soda
salt
1/4 teaspoon asafoetida powder ( Heeng )
1 teaspoon ginger paste ( Adrak )
150 g urad lentils ( maash dhuli ( white )
oil ( for frying )
250 g low-fat plain yogurt
salt
1/2 teaspoon cumin powder
1/2 teaspoon red chili powder
1 teaspoon low calorie sweetener
chat masala

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
4g
Fat
7g
Dahi Baray is a popular snack in the Indian subcontinent, especially during festivals or special occasions like Ramadan. The dish consists of deep-fried urad lentil dumplings that are soaked in water to make them soft and then served with a spiced yogurt sauce. The savory and tangy flavors of the dish make it a favorite among food lovers, while the health benefits of the ingredients used in the recipe make it a guilt-free indulgence.

Instructions

1.Soak the urad lentil in enough water for 4 hours.
2.Drain the water and grind the lentil to a fine paste.
3.Add baking soda, salt, asafoetida, and ginger paste to the paste.
4.Heat the oil in a frying pan on medium heat. Drop small portions of the mixture in the oil and fry till golden brown.
5.Cool the fried dahi baray and soak them in water for 5 minutes.
6.Beat the yogurt with salt, cumin powder, red chili powder, sweetener, and chat masala.
7.Squeeze the water from the dahi baray and add them to the yogurt mixture.
8.Serve the dahi baray immediately, garnished with more chat masala and coriander leaves.

PROS

Dahi Baray are light and delicious, perfect for an appetizer or snack.

The dish is vegetarian, gluten-free, and low in calories and fat when made without oil.

The urad lentil used in the recipe is a good source of protein and dietary fiber.

CONS

The dish is fried in oil, which makes it high in fat and calories.
To make it healthier, you can skip the frying step and make the dahi baray in a paniyaram or appe pan instead.

Some people might find the taste of asafoetida powder too strong for their liking.

HEALTH & BENEFITS

Urad lentils are a good source of protein and dietary fiber, which can help keep you full and satisfied for longer periods of time.
The yogurt used in the recipe is a good source of calcium and probiotics, which are beneficial for gut health. The spices used in the dish, such as cumin, red chili, and asafoetida, have anti-inflammatory properties and are believed to aid digestion.

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