Ingredients

2 lbs ground beef ( use fresh only , not frozen )
1 1/2 cups rolled oats
1 cup water
2 teaspoons ground black pepper
2 1/2 teaspoons salt
1 1/2 teaspoons ground coriander
This homemade sausage recipe is a family favorite that has been passed down for generations. It's a great way to enjoy the flavors of a classic breakfast sausage without any preservatives or artificial ingredients. The addition of rolled oats adds texture and flavor to the sausage, while the spices give it a warm and savory taste. Serve with your favorite breakfast sides, or use the sausage to make a delicious sandwich or pizza topping.

Instructions

1.In a large mixing bowl, combine ground beef, rolled oats, water, ground black pepper, salt, and ground coriander. Mix well.
2.Form the mixture into a log shape and wrap tightly with plastic wrap.
3.Refrigerate for at least 2 hours, or overnight.
4.Preheat oven to 350°F.
5.Remove the plastic wrap from the sausage log and slice into 1/4 inch thick rounds.
6.Arrange the slices in a single layer in a baking dish and bake for 25-30 minutes, or until fully cooked.
7.Serve hot and enjoy!

PROS

Dad’s Sliced Sausage is a great source of protein, easy to make, and perfect for a hearty breakfast or dinner.
The recipe is very customizable, so you can tweak the seasoning to your liking and add your favorite herbs and spices.
It’s also a great way to use up any leftover ground beef.

CONS

While this sausage recipe is delicious, it does require some prep time and refrigeration before cooking.
It’s not ideal for a quick meal or if you’re in a rush.
Also, since it’s made with ground beef, it’s not suitable for vegetarians or those who avoid red meat.

HEALTH & BENEFITS

Dad’s Sliced Sausage is a good source of protein, iron, and vitamin B12. However, it’s also high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

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