Dad’s Pad Thai

May 14, 2023May 14, 20230 2
Dad's Pad Thai Recipe for a Perfect Dinner
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 pound bean sprouts
6 ounces pad thai rice noodles
4 eggs
salt
3 tablespoons lime juice
3 tablespoons ketchup
1 tablespoon brown sugar
1/4 cup fish sauce
3 tablespoons peanut oil
1 tablespoon minced garlic
1 1/2 teaspoons red pepper flakes
2 cups grated carrots
2/3 cup chopped peanuts
1 cup green onions cut into 1-inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
8g
Fat
30g
Pad Thai is a popular Thai dish that has gained worldwide recognition due to its unique flavors. It is a noodle-based dish that is stir-fried with fresh vegetables, prawns, chicken or tofu, and a savory sauce. Pad Thai is a household favorite and is often ordered when eating out at Asian restaurants. Over the years, several variations of Pad Thai have been introduced, and the recipe we are sharing today is sure to be a crowd-pleaser. Dad's Pad Thai is a quick and easy recipe that can be prepared by anyone in under 30 minutes.

Instructions

1.Soak the rice noodles in water for 15-20 minutes. Drain and set aside.
2.Beat the eggs and add a pinch of salt. Scramble the eggs in a wok or large skillet over medium heat and transfer them to a plate when cooked.
3.In the same skillet, stir in lime juice, ketchup, brown sugar, fish sauce, and 1/2 teaspoon of salt. Mix well and turn off heat.
4.Heat peanut oil in the same skillet over high heat. Add garlic, red pepper flakes, and grated carrots. Stir-fry for 1-2 minutes.
5.Add noodles, bean sprouts and the cooked eggs. Stir-fry the mixture for 2-3 minutes.
6.Pour in the mixed sauce made in step 3. Stir-fry for another 1-2 minutes.
7.Add chopped peanuts and green onions. Stir-fry for 1-2 minutes until everything is well mixed.

PROS

Dad’s Pad Thai recipe is a delicious and easy-to-make meal that can be prepared in under 30 minutes.

It is packed with nutrients from fresh vegetables, eggs and peanuts.

The dish is perfect for people who love spicy food as it contains red pepper flakes.

The sauce has a unique flavor, which blends well with the noodle.

This recipe can be adjusted to be vegan by removing the eggs and fish sauce.

CONS

Pad Thai recipe tends to have a higher sodium content due to the addition of fish sauce.

This recipe calls for ketchup, which can add unwanted sugar to the dish.

It has peanuts, which can trigger allergies in some people.

They are high in calories and fat and should be enjoyed in moderation.

HEALTH & BENEFITS

This recipe has several health benefits as it contains fresh vegetables, peanuts, and eggs.
The noodles provide a source of carbohydrates, which give energy to the body.
Bean sprouts are packed with Vitamins C and K, along with iron, folate, and fiber.
Peanuts are a rich source of healthy fats, protein, and fiber.
Eggs are packed with protein, vitamin D and other essential nutrients.

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