Ingredients

7 ounces shortcrust pastry
2 1/2 ounces Stilton cheese , crumbled
3 spring onions , chopped finely ( scallions )
1 large free-range egg
65 ml single cream
1 teaspoon sunflower oil
1/4 teaspoon mustard powder
flour , for dusting
salt & pepper
Dads Favourite Stilton Quiche is a savoury dish that is loved by many. This quiche consists of a flaky pastry base filled with crumbled Stilton cheese and finely chopped spring onions. The addition of a creamy egg and cream mixture adds richness and depth of flavour to the quiche filling. Although relatively simple to make, it is a dish that is sure to impress friends and family. Dads Favourite Stilton Quiche can be served hot or cold and goes well with a crunchy green side salad. So why not try this dish at your next tea time? We promise it won't disappoint!

Instructions

1.Preheat the oven to 180°C (160°C fan) or 350°F (320°F fan).
2.Roll out the shortcrust pastry on a floured surface and transfer it to a 7-inch pie dish.
3.Prick the pastry base with a fork and chill in the fridge for 10 minutes.
4.In a mixing bowl, whisk together the egg, single cream, mustard powder, sunflower oil, salt, and pepper.
5.Remove the pastry base from the fridge and spread crumbled Stilton cheese and chopped spring onions over the pastry.
6.Pour the cream mixture over the cheese and onions.
7.Place the pie dish on the middle shelf of the preheated oven and bake for 25-30 minutes or until golden and firm.

PROS

Dads favourite Stilton quiche is easy to make and a crowd-pleaser!
The pastry base is flaky and the filling is rich, creamy and flavourful.

CONS

Quiche can be high in calories and fat, so it should be enjoyed in moderation.

Stilton cheese can be relatively salty, so it is important to be mindful of how it is used in cooking.

HEALTH & BENEFITS

This quiche is a good source of protein and calcium, which are essential nutrients for healthy bones and muscles.
The eggs used in this recipe provide essential vitamins such as B12, which is important for red blood cell formation and nervous system function.

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