Dad’s Best Haroset

May 13, 2023May 13, 20230 3

Dad's Best Haroset recipe for your Passover Seder meal

by The Chefin Pescetarian

Prep

15 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 apples - peeled , cored , and diced
	1 cup walnuts , chopped
	1 cup pecans , chopped
	1 teaspoon cinnamon

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

14g

Fat

16g

Haroset is a fruit and nut mixture that is traditionally served during the Passover Seder meal, symbolizing the mortar used by the Jewish slaves in Egypt thousands of years ago. It is typically made with apples, walnuts, wine, and cinnamon, and varies in texture and consistency depending on one's family recipe. Dad's Best Haroset is a classic recipe passed down through generations, bringing the taste of home and tradition to the Passover table. It is a simple and flavorful dish that unites family and friends in a celebration of freedom and faith.

Instructions

1.	In a food processor, pulse together the apples, walnuts, pecans, and cinnamon until finely chopped and well combined.
2.	If the mixture is too dry, add a splash of sweet red wine or grape juice until it reaches your desired consistency.
3.	Serve chilled in a decorative bowl or use as a topping for matzo.

PROS

This Haroset recipe is deliciously sweet and nutty in flavor, making it a perfect accompaniment to the symbolic Passover Seder meal.

It is also very simple to make and can be prepared ahead of time.

CONS

The high sugar content in this recipe can be a concern for those with diabetes or other medical conditions that impact their blood sugar levels.

Additionally, the nuts used in this recipe can be allergenic for some individuals.

HEALTH & BENEFITS

Apples are high in fiber and vitamin C, contributing to good digestive health and immune system function.
Walnuts and pecans are heart-healthy nuts, containing good fats, protein, and antioxidants that can help to reduce inflammation and improve blood cholesterol levels.