Daddy’s Sausage and Peppers

May 10, 2023May 10, 20230 1
Daddy's Sausage and Peppers, a savory and hearty Italian-inspired meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 links Italian sausage
1 tablespoon garlic flavored olive oil
3 green bell pepper , seeded and cut into strips
2 red bell peppers , seeded and cut into strips
1 yellow bell pepper , seeded and cut into strips
1 can diced tomatoes , drained
2 tablespoons Italian seasoning
6 cloves garlic , chopped
1 large onion , cut into wedges
1/4 cup grated Parmesan cheese
1/4 cup shredded mozzarella cheese
2 tablespoons garlic flavored olive oil

Nutrision Information

Servings Per Recipe
8
Calories
408
Sugar
7g
Fat
32g
Daddy's Sausage and Peppers is a classic Italian-American dish that is perfect for a cozy weeknight dinner. The combination of sweet and spicy Italian sausage, colorful bell peppers, and tangy tomato sauce come together to create a warm and comforting meal that is sure to satisfy. This recipe is easy to prepare, and can be customized with your favorite variety of sausage or vegetable. Serve it with a side of crusty bread or over a bed of brown rice for a complete and delicious meal.

Instructions

1.Preheat oven to 450 degrees F.
2.In a large bowl, combine the Italian sausage, onion, garlic, peppers and tomatoes.
3.Add in the olive oil and Italian seasoning, and toss everything together until evenly coated.
4.Transfer everything to a roasting pan, and top with Parmesan and mozzarella cheeses.
5.Roast in the oven for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender.

PROS

Daddy’s Sausage and Peppers is an easy, one-pan meal that is bursting with flavor and nutrition.

The savory Italian sausage and colorful peppers and onions combine to create a hearty and satisfying main dish.

This meal is also naturally gluten-free and low-carb, making it a great option for those with dietary restrictions.

CONS

The sausage and cheese in this recipe make it relatively high in calories and fat.

It is important to enjoy this meal in moderation as part of a balanced diet.

HEALTH & BENEFITS

Daddy’s Sausage and Peppers is packed with nutrient-rich veggies like bell peppers and tomatoes, which are high in vitamins A and C, antioxidants and fiber.
The Italian seasoning and garlic also offer anti-inflammatory and immune-boosting benefits.

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