PROS
This Puerto Rican-style roast pork is incredibly flavorful and tender, with crispy skin and juicy meat.
Perfect for a special occasion or a Sunday dinner with family.
CONS
The pork requires overnight marination and a long cooking time, which requires some planning ahead.
It is high in calories and fat, so should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While this dish is high in calories and fat, it is a good source of protein and contains essential vitamins and minerals like iron and zinc. Garlic and oregano have been linked to supporting heart health, and olive oil is a healthy source of monounsaturated fats which are good for overall health.
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