Daali Toy

May 26, 2023May 26, 20230 2

Easy and healthy Daali Toy recipe that can be cooked in minutes!

by The Chefin Dal

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

152

Sugar

0.5g

Fat

Daali Toy is a traditional Indian dal recipe made with yellow lentils. This simple dish can be cooked in minutes and is commonly enjoyed with steamed rice or chapatis. It is a staple in many Indian households due to its simplicity and health benefits. The lentils can be customized by adding different spices and vegetables to the dish, making it a versatile and delicious meal option for all occasions.

Instructions

1.	Rinse the lentils under cold water and soak for 1-2 hours.
2.	Drain the lentils and add them to a pressure cooker with 3 cups of water, turmeric, salt, and red chili peppers.
3.	Cook on high pressure for 2-3 whistles or until the lentils are soft and mushy.
4.	Once the pressure subsides, open the lid and mash the lentils with a spoon or ladle.
5.	Heat oil in a small pan and add mustard seeds and dried chili peppers. Once the seeds start popping, pour this tempering over the cooked lentils.
6.	Mix well and serve hot with steamed rice or chapatis.

PROS

Daali Toy is a simple yet delicious dish that can be cooked in minutes.

The lentils are high in fiber and protein, making it a healthy and filling meal option.

CONS

The addition of oil and salt may make the dish slightly high in calories and sodium content, so it should be consumed in moderation.

HEALTH & BENEFITS

Lentils are highly nutritious and are a great source of plant-based protein, fiber, iron, and potassium.
The consumption of lentils has been linked to reducing the risk of heart disease, diabetes, and certain types of cancer. Additionally, the spices used in the dish like turmeric and mustard seeds have anti-inflammatory and antioxidant properties that can support overall health and well-being.

	1 cup yellow lentils
	3 -4 dried red chili peppers
	1/2 teaspoon turmeric
	1/2 teaspoon mustard seeds
	2 tablespoons oil
	salt , to taste