Daal – Bengali Lentil Soup

May 26, 2023May 26, 20230 15
Enjoy the flavorsome Daal, a Bengali lentil soup today
in Soup

Prep

35 min

Cook

40 min

Ready In

75 min

Level

Easy

Rating

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Ingredients

2 cups moong lentils ( orange colored )
6 cups water
1 tablespoon , 5 spice blend ( indian version )
1/2 teaspoon cumin powder
1/2 teaspoon turmeric powder
1/2 teaspoon crushed red pepper flakes
1 teaspoon salt , adjust to desired taste
1 medium onion
3 garlic cloves , chopped
3 tablespoons canola oil
1/2 cup fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
1g
Fat
6g
Daal is a traditional Bengali lentil soup. The soup is flavored with 5 spice blend, cumin powder, and turmeric powder to give it a unique and aromatic essence. As the soup simmers, it is infused with the rich flavors of onions and garlic, which makes it simply irresistible. This nutritious and delicious daal lentil soup is perfect for cool winter evenings, and even if you are not a lentil fan, you will be after you try this soup. So why not try this comforting, yet healthy soup recipe for a filling dinner tonight.

Instructions

1.Rinse the moong lentils in water and soak them for 30 minutes.
2.Drain the water and add the lentils to a large pot with 6 cups of water, 5 spice blend, cumin powder, turmeric powder, red pepper flakes, and salt. Bring to a boil over high heat.
3.Reduce heat to low and let it simmer for 30-40 minutes until the lentils have softened.
4.In a separate pan, heat oil over medium-high heat and sauté chopped onions and garlic for 2-3 minutes until it turns brown.
5.Add the sautéed onions and garlic to the lentils soup.
6.Serve hot in a bowl and garnish with fresh cilantro.

PROS

Daal is vegetarian, gluten-free and it’s a rich source of protein, fiber, and iron.

It is easy to make, highly nutritious and also easy on the wallet.

CONS

It can be difficult to find moong lentils, but in case you do not find it, you can replace the moong lentils with any variety of lentils.

It can be high in sodium, therefore, it is essential to check the sodium content in the spice blend and use it accordingly.

HEALTH & BENEFITS

The lentils in the soup contain fiber which helps in digestion, controls blood sugar levels and cholesterol levels.
It is beneficial for vegetarians and helps to maintain muscle and bone health as it contains iron and protein.

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