CZECH TOMATO SAUCE WITH BEEF AND VEGAN DUMPLINGS

May 11, 2023May 11, 20230 3
Czech Tomato Sauce with Beef and Vegan Dumplings
in Main

Prep

90 min

Cook

60 min

Ready In

2 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 g dry yeast
675 g all-purpose flour
220 ml water
4 pieces of bread rolls
40 -70 ml almond milk or 40 -70 ml soy milk for soaking of bread rolls
1 pinch salt
500 g , organic beef chunks ( let them be , or make them even smaller , it is upto you ( OR IN VEGAN VERSION � LEAVE IT OUT ! )
2 big onions ( finely sliced )
230 ml tomato paste
1000 ml tomato puree
1 teaspoon of salt and generous pinch pepper
1 vegetable stock cube ( OR 2 FOR VEGAN VERSION )
17 small balls allspice
5 bay leaves
1/2 cinnamon stick ( I think that half of a cinnamon stick will be enough , but you shall see )
300 ml water
80 g sugar

Nutrision Information

Servings Per Recipe
6
Calories
580
Sugar
20g
Fat
10g
Czech Tomato Sauce with Beef and Vegan Dumplings, known locally as 'Svickova', is a classic Czech dish that is enjoyed often. It is a hearty and comforting meal, made with tender beef and rich tomato sauce served over fluffy dumplings. This recipe is easy to customize, making it great for those with dietary restrictions. It is a filling and satisfying meal that is perfect for a cozy night in or for entertaining guests.

Instructions

1.For the dumplings, dissolve yeast in lukewarm water. In a separate bowl, mix flour and salt together, then slowly add in the dissolved yeast while stirring. Once dough is formed, knead it for 8-10 minutes until smooth. Cover the dough and let it rest for at least an hour.
2.In a bowl, soak the bread rolls in almond or soy milk until soft. In a separate pan, sauté the onions until golden brown. Add in the beef chunks and cook until browned on all sides. Add the tomato paste, tomato puree, salt, pepper, vegetable stock cube/s, allspice, bay leaves, and cinnamon stick to the pan, cooking for a few minutes to combine the flavors. Add the water and sugar, then let the mixture simmer on low for at 20-30 minutes.
3.Once the dough has rested, divide it into small balls and place them in a pot of boiling salted water. Once the dumplings float to the surface, continue to cook for another 2-4 minutes before removing them and placing them in cold water to stop them from cooking further.
4.Serve the beef in tomato sauce over the dumplings, garnishing with parsley if desired.

PROS

This recipe is a traditional Czech dish that is hearty and delicious.
The combination of beef in tomato sauce and fluffy dumplings is a satisfying meal.

This recipe can be made vegan/vegetarian-friendly by simply omitting the beef

CONS

This recipe requires several steps and can be time-consuming to make.

The high sugar content in the dish may not be suitable for those watching their sugar intake.

HEALTH & BENEFITS

This dish is a good source of protein and carbohydrates, making it a satiating meal. Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of cancer and heart disease. Dumplings made from flour can be a good source of complex carbohydrates, although they should be enjoyed in moderation.

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