Czech Summer Kohlrabi

May 11, 2023May 11, 20230 17

Try out the refreshing Czech Summer Kohlrabi recipe today!

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup finely chopped onion
	1 lb kohlrabi , peeled and cut into stick pieces about 1 1/4 inches long and 1/4 inch thick
	4 tablespoons butter
	1/2 teaspoon salt
	1/4 teaspoon fresh ground black pepper , about
	1 tablespoon flour
	1 cup milk
	1/3 cup fresh parsley , finely chopped

Nutrision Information

Servings Per Recipe

Calories

176

Sugar

Fat

12g

Kohlrabi is a versatile vegetable that can be used in a variety of dishes, including salads, stews, and side dishes. This Czech Summer Kohlrabi recipe is a refreshing and flavorful way to enjoy this unique vegetable. The dish combines sautéed kohlrabi and onions with a creamy, parsley-infused sauce. The result is a dish that is both comforting and light, perfect for a summer evening. Whether you're a fan of kohlrabi or new to this vegetable, this recipe is definitely one to try.

Instructions

1.	In a large skillet, sauté the onions and kohlrabi in butter over medium heat until the vegetables are tender and slightly browned.
2.	Add the salt, pepper, and flour to the skillet and stir to combine.
3.	Gradually whisk in the milk, being sure to scrape up any browned bits from the bottom of the skillet.
4.	Simmer the mixture for a few minutes until the sauce thickens and the vegetables are coated.
5.	Stir in the fresh parsley just before serving.

PROS

This dish is simple to make and has a unique flavor that everyone will enjoy.

Kohlrabi is also packed with fiber, Vitamin C, and other beneficial nutrients.

CONS

Some people may not enjoy the taste or texture of kohlrabi.

This recipe also contains dairy, which may not be suitable for individuals with lactose intolerance or milk allergies.

HEALTH & BENEFITS

Kohlrabi is a nutrient-dense vegetable that can help with digestion, immunity, and bone health.
It contains high levels of fiber, Vitamin C, potassium, and other important vitamins and minerals.