Czech Sauerkraut Soup

May 11, 2023May 11, 20230 3
Traditional Czech Sauerkraut Soup for a warm and hearty meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can sauerkraut ( drained )
5 -6 medium potatoes ( cut it into small pieces )
1/2 onion ( chopped )
1 teaspoon caraway seed
salt
pepper
2 tablespoons sour cream
1/2 Polish kielbasa ( cut into small pieces )
1 tablespoon vinegar

Nutrision Information

Servings Per Recipe
4-6
Calories
343
Sugar
6g
Fat
17g
Sauerkraut soup is a staple in Czech cuisine that is enjoyed year-round, but particularly during colder months. The soup is made with sauerkraut, which is a traditional ingredient in many central and eastern European dishes. The tangy flavor of the sauerkraut is balanced by the heartiness of the potatoes and kielbasa, making it a filling meal that can be served as a main course or appetizer. This recipe adds sour cream and vinegar for extra flavor and creaminess.

Instructions

1.In a large pot, bring 8 cups of water to a boil.
2.Add the drained sauerkraut, chopped potatoes, and chopped onion to the pot and stir.
3.Add caraway seed, salt, and pepper to the pot and stir.
4.Reduce heat to medium-low and let the soup simmer for about 30 minutes, or until the potatoes are cooked through.
5.Add the small pieces of Polish kielbasa to the soup and let it cook for an additional 10 minutes.
6.Stir in the sour cream and vinegar.
7.Remove from heat and let it cool for a few minutes before serving.

PROS

This soup is warm, comforting, and perfect for a cold day.

The sauerkraut adds a tangy flavor and digestive benefits, while the potatoes and kielbasa make it hearty and filling.

CONS

This soup is high in sodium due to the kielbasa and canned sauerkraut.

It may not be suitable for individuals watching their sodium intake.

Also, the sour cream adds extra calories and fat.

HEALTH & BENEFITS

Sauerkraut is a fermented food that contains probiotics, which can help with digestion and boost the immune system.
It is also a good source of fiber, vitamins, and minerals like vitamin C and iron.
However, canned sauerkraut may lose some of its probiotic benefits during processing, so it is best to choose fresh or unpasteurized versions if possible.

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