Cypriot Fried Haloumy Cheese (Saganaki Haloumi)

May 09, 2023May 9, 20230 0

Cypriot Fried Haloumy Cheese (Saganaki Haloumi) recipe perfect as a snack or appetizer

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	8 ounces haloumy cheese ( or 250g called `` haloom '' in Arabic )
	flour , for coating ( To be gluten free I use a mix of white rice flour and half the amount of tapioca starch )
	olive oil ( best to use unrefined )
	1 lemon , cut in wedges
	crusty bread ( or pita bread or to be gluten free , rice crackers )

Nutrision Information

Servings Per Recipe

Calories

465

Sugar

Fat

36g

Cypriot Fried Haloumy Cheese, also known as Saganaki Haloumi, is a traditional Cypriot dish made from fried haloumy cheese. It is a popular snack or appetizer that can be found in many Mediterranean restaurants and cafes around the world. The cheese has a unique texture that makes it perfect for frying and it pairs well with lemon and crusty bread. It can also be served with rice crackers for a gluten-free option. This dish is easy to make and can be enjoyed by cheese lovers everywhere.

Instructions

1.	Cut the haloumy into slices about 1cm (1/2 inch) thick.
2.	Dust the slices in flour.
3.	Heat some olive oil in a frying pan over medium heat.
4.	Fry the haloumy slices for about 2 minutes on each side or until golden brown.
5.	Serve immediately with wedges of lemon and crusty bread or rice crackers.

PROS

Crispy and flavorful, Cypriot Fried Haloumy Cheese is a delicious and easy-to-make snack or appetizer.

It can be made in less than 10 minutes with minimal ingredients.

CONS

Haloumy cheese is high in salt and fat so it should be enjoyed in moderation.

It is not suitable for those on a dairy-free or vegan diet.

HEALTH & BENEFITS

Haloumy cheese is a good source of protein, calcium, and vitamin B12.
It also contains probiotics and antioxidants that support digestive health and boost the immune system.