Custard (Natilla)

Jun 07, 2023June 7, 20230 13

Classic Natilla Custard recipe for a sweet treat

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

24g

Fat

Natilla Custard is a traditional Colombian dessert that is consumed in many Latin American countries. It is a tangy, custard-like dish that is served as a sweet and delectable dessert or snack item. The recipe uses milk, cinnamon, sugar, egg yolks, cornstarch, and vanilla extract, giving the custard a smooth texture and a cinnamon sweetness. It can be served chilled in individual glass cups or ramekins, garnished with a sprinkle of cinnamon, making it a visual treat as well. Natilla Custard is a crowd-pleaser and perfect for satisfying sweet cravings anytime, anywhere.

Instructions

1.	In a small bowl whisk the cornstarch and water together until smooth. Set aside.
2.	Using a saucepan, heat the milk, cinnamon, and sugar over medium heat. Cook it until small bubbles begin to form, stirring continuously.
3.	In a separate bowl, whisk the egg yolks until smooth. Add the cornstarch mixture to the egg yolks and whisk again.
4.	Gradually pour a small amount of the hot milk mixture into the egg mixture while whisking constantly.
5.	Pour the egg mixture back into the saucepan with the milk and heat it again over medium heat. Cook it while constantly stirring until the mixture thickens.
6.	Remove from heat and stir in the vanilla extract. Set aside to cool.
7.	Serve the Natilla Custard chilled in individual glass cups or ramekins, garnished with cinnamon.

PROS

Smooth, rich, and creamy texture with a delectable cinnamon flavor that satisfies sweet tooth cravings.
Easy to make with few ingredients.
Can be consumed as a dessert or snack.

CONS

High sugar and fat content due to the addition of sugar and egg yolks, so it should be consumed in moderation.
Not suitable for individuals with lactose intolerance.

HEALTH & BENEFITS

Natilla Custard is a calcium-rich dessert that supports strong bones, teeth, and muscles. The cinnamon in this recipe has antioxidant and anti-inflammatory properties, which supports healthy blood sugar levels and helps in improving digestion. Egg yolks contain choline, which supports healthy liver function and brain development.

	3 cups milk
	1 teaspoon cinnamon
	4 teaspoons cornstarch
	1/4 cup water
	1/2 cup sugar
	4 egg yolks
	1 teaspoon vanilla extract