Curtido De Repollo – El Salvadorean Cabbage Salad

Jun 07, 2023June 7, 20230 1
Authentic El Salvadorean Curtido De Repollo - Cabbage Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 head green cabbage
1 cup apple cider vinegar or 1 cup distilled white vinegar
1/2 cup water
1 medium onion
2 large carrots
1 teaspoon salt
2 teaspoons olive oil
1 1/2 teaspoons oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon brown sugar ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
50
Sugar
4g
Fat
2g
Curtido De Repollo, also known as Salvadoran Cabbage Salad, is a traditional dish from El Salvador that is made from cabbage, vinegar, and other vegetables. This salad is a staple in Salvadoran cuisine and is often served alongside pupusas, a popular Salvadoran dish. The refreshing and tangy taste of this salad is the perfect accompaniment to the rich and savory flavors of other Salvadoran dishes. Curtido De Repollo is also a great side dish to serve with grilled meats, sandwiches, and other meals that need a little extra zing.

Instructions

1.Cut the cabbage into thin slices and place in a large bowl.
2.In a separate bowl, mix the vinegar, water, salt, olive oil, oregano, cayenne pepper, and cumin together.
3.Thinly slice the onion and grate the carrots. Add them to the cabbage bowl.
4.Pour the vinegar mixture over the vegetables and toss together until well combined.
5.Cover the bowl and refrigerate for at least 1 hour before serving.

PROS

This El Salvadorean salad is a tasty and healthy side dish that is easy to make and can be enjoyed with a variety of meals.

The ingredients used in this recipe are simple and affordable.

This salad stores well in the fridge and can be eaten for several days after preparation.

CONS

The strong vinegar taste may not be enjoyable for everyone.

This salad may be too sour for some people’s tastes.

Some people may not like the texture of the raw cabbage.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber and vitamins C and K.
Raw cabbage is a rich source of antioxidants and may help improve digestion, reduce inflammation, and boost the immune system.
The vinegar in this salad may aid in weight loss and improve gut health.

Print

Leave a Reply

Your email address will not be published.