Curry Turkey (or Beef) and Fruit Salad

Jun 09, 2023June 9, 20230 1
Rich and robust Curry Turkey (or Beef) and Fruit Salad recipe perfect for any meal
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups strawberries , halves
1 can pineapple tidbits and mandarin oranges , drained of juice ( or just use 11 oz can mandarin oranges )
1/4 cup fat-free mayonnaise or 1/4 cup salad dressing
1/4 cup fat free sour cream
2 tablespoons frozen orange juice concentrate
3/4 - 1 teaspoon curry powder
4 -5 tablespoons nonfat milk
6 cups torn mixed salad greens
8 ounces cubed cooked turkey ( or do it thinly sliced and rolled up ) or 8 ounces cooked beef ( or do it thinly sliced and rolled up )
toasted coconut , optional garnish

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
18g
Fat
4g
Curry Turkey (or Beef) and Fruit Salad is a delicious and filling meal perfect for any time of the day. The combination of savory and sweet flavors make it a crowd-pleaser for all ages. It is easy to prepare and customize to your preferences, making it a go-to recipe in the kitchen. The mix of nutrient-dense ingredients makes it a healthy meal option that will leave you feeling satisfied and nourished.

Instructions

1.In a mixing bowl, mix together mayonnaise, sour cream, orange juice concentrate, curry powder, and milk until combined.
2.Add in the cubed or thinly sliced turkey or beef and mix until everything is evenly coated.
3.Gently fold in the strawberries, mandarin oranges, and pineapple tidbits.
4.Serve over a bed of mixed salad greens and garnish with toasted coconut if desired.

PROS

This recipe is a great way to use up leftover turkey or beef while adding in the sweetness and flavor of fruit.

It is healthy and balanced with a mix of fruit, greens, and lean protein.

Easy to customize to your preferences or dietary restrictions.

CONS

This dish may not be ideal for those who do not like the mix of savory and sweet flavors.

Some may find the use of curry powder overpowering.

HEALTH & BENEFITS

This dish is low in fat and calories while being high in protein, fiber, and essential vitamins and minerals.
The mix of fruit and mixed greens provides a range of antioxidants and anti-inflammatory properties that can help support overall health and wellness.

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