Curry Tomatoes Beef Chow Mein

Jun 09, 2023June 9, 20230 2
Curry Tomatoes Beef Chow Mein - A tasty and easy-to-make Chinese food recipe
in Chinese

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs flank steaks , 1/4 inch stripe
1 tablespoon oil
1 teaspoon salt
1/4 teaspoon white pepper
1 teaspoon garlic powder
1 teaspoon ginger powder
1 tablespoon cornstarch
8 plum tomatoes , quarter
1 cup white onion , wedges
1 cup green pepper , wedge
3 tablespoons curry powder
1 tablespoon cornstarch
1 teaspoon sugar
1/2 cup catsup
2 cups warm water
1 lb thin egg noodles , precook

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
5g
Fat
17g
Curry Tomatoes Beef Chow Mein is a popular Chinese dish that is known for its bold flavors, tender beef, and crunchy vegetables. It is a staple in many Chinese restaurants and can be easily made at home with a few simple ingredients. The recipe combines the savory taste of curry powder, the sweetness of plum tomatoes, and the crunch of green peppers to create a delicious and satisfying meal. This dish is perfect for those who enjoy bold, spicy flavors and want to incorporate more vegetables into their diet. It is also an easy and affordable meal that can be enjoyed as a quick weekday dinner or as a special weekend treat. Serve it over egg noodles or rice for a complete and satisfying meal.

Instructions

1.In a small bowl, mix together the cornstarch, salt, white pepper, garlic powder, and ginger powder.
2.Add the sliced flank steaks to the bowl and toss to coat them with the seasoning mix.
3.Heat the oil in a large nonstick skillet over medium-high heat.
4.Add the flank steak and stir-fry for 3-4 minutes, until browned.
5.Add the quartered plum tomatoes, onion, and green pepper, stirring occasionally and cooking for another 3-4 minutes.
6.In a separate bowl, whisk together the curry powder, cornstarch, sugar, and catsup. Add the warm water and mix until well combined.
7.Pour the mixture into the skillet with the steak and vegetables, stirring until everything is coated.
8.Cover the skillet and simmer for 10 minutes, until the sauce has thickened.
9.In a separate pot, cook the egg noodles according to the package instructions.
10.Serve the curry tomatoes beef chow mein over the cooked egg noodles.

PROS

This dish is easy to make and full of bold, rich flavors.

It is a great way to enjoy beef and vegetables in a single, nutritious meal.

It is also an affordable and filling dish that can be enjoyed by the whole family.

CONS

This dish is relatively high in sodium, which may not be suitable for those with high blood pressure or sodium-sensitive conditions.

Additionally, some people may find the curry flavor to be too strong or overpowering.

HEALTH & BENEFITS

Curry powder contains a blend of spices that are linked to numerous health benefits. These spices, including turmeric, cumin, coriander, and ginger, have antioxidant and anti-inflammatory properties that can support immune function and reduce inflammation throughout the body. Additionally, the vegetables in this dish provide a rich source of vitamins, minerals, and fiber that support a healthy and balanced diet.

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