Curry-Spiced Sweet Potatoes

May 25, 2023May 25, 20230 13
Curry-Spiced Sweet Potatoes recipe for a hearty meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs cubed peeled sweet potatoes
1 tablespoon butter
1/4 cup finely chopped shallot
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1/3 cup half-and-half
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
198
Sugar
10g
Fat
3g
This Curry-Spiced Sweet Potatoes recipe is perfect for anyone looking for a hearty and delicious side dish. The sweet potatoes are roasted with warming spices like curry powder, cumin, and cinnamon, which add a depth of flavor to this dish. The recipe is simple to prepare and can be served as a side dish or as a base for a vegetarian Buddha bowl. The dish is full of nutrients, which makes it a healthy addition to any meal.

Instructions

1.Preheat oven to 400°F.
2.Arrange sweet potatoes in a single layer on a baking sheet coated with cooking spray.
3.Melt butter in a small skillet over medium-high heat. Add shallot to pan; sauté 2 minutes or until tender.
4.Remove from heat; stir in sugar, salt, curry, cumin, cinnamon, and red pepper.
5.Drizzle butter mixture over potatoes; toss gently to coat.
6.Bake at 400°F for 30 minutes or until tender, stirring occasionally.
7.Place potato mixture in a large bowl. Add half-and-half and juice; mash with a potato masher to desired consistency.

PROS

The Curry-Spiced Sweet Potatoes recipe is simple to prepare and is a perfect side dish to any meal.
The warming spices used in this recipe are full of flavor which makes it a delicious addition to your dinner table.

CONS

Sweet potatoes are high in starch and natural sugars, which can contribute to increased blood sugar levels.
Therefore, it is important to consume them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are loaded with nutrients, including fiber, beta-carotene, potassium, and vitamin C. The beta-carotene found in sweet potatoes is known to promote healthy skin and eye health, while potassium helps to lower blood pressure. Additionally, the fiber in sweet potatoes can help to regulate digestion and prevent constipation.

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